Ash's Wall of Love

I found the Focus Audit to be very informative. Questions in the Audit provided me with a glimpse into my hard wired habits that were creating distructions, without me consciously realizing it.

Your phone is a major distraction, and the focus audit brought light to it, it helped me see how I'm using my phone unconsciously and how I could minimize its distraction with helpful tips and hidden settings.

I highly recommend taking the Focus Audit. Not only that I got a clearer picture on what's hindering my focus, but also got more intimate with the reasons behind it. Now I see how much of life potential I'm leaving on the table. Great tool!

The focus audit with Ash really made me aware of the small and big ways in which I can sabotage my day and vision. Going through this process intentionally was invaluable, and Ash couldn’t be a more perfect guide and advisor to do this with.

I was shocked at the projections over my lifetime I discovered thanks to Ash. The actionable insights and tactical recommendations helped me intentionally design my technology use to reduce distraction and improve my productivity. Highly recommend Ash if you're struggling to focus on important tasks.

My call with Ash was incredible. He was able to guide me very clearly on the next steps I need to take to gain more focus and clarity about my goals. I'm way more aware now. The conversation was fluid and on point, we got to some conclusions in a very natural way, without all the BS. Highly recommended!

This Focus Audit was amazing! It helped me not only become more aware of the things I've already been on track with but also learn to combat my personal challenges in new ways. I really enjoyed the statistics and the clarity of how I fell in on the charts in comparison. I know after this, I will be able to work on my vertical list to protect my attention at my most vulnerable moments. I 10/10 fully recommend Ash's Focus Audit!

The focus audit was a game changer. It showed me how much of my life I was wasting on my phone and iPad instead of living in the moment. I realized I was avoiding meaningful activities with endless scrolling, which was a huge wake-up call. The audit helped me see what really matters to me. Since applying the focus tips, I’m more present with my loved ones and find myself more productive. I feel like I've reclaimed a big part of my time back.

Working with Ash has been an incredibly grounding and transformative experience. His patience, ability to hold space, and thoughtful questions have guided me toward deeper clarity and confidence in my decisions. As an entrepreneur, having his support has provided me with the accountability, encouragement, and trust I need to step out of my comfort zone and make bold moves. If you have a goal and need someone to hold you accountable while helping you move forward with confidence, Ash is the person you want by your side.

Ash's Focus Audit made me take a hard look at where my attention was slipping—especially my tendency to get excited and jump between ideas mid-task. His report was a great reminder to bring myself back to presence. It also revealed how social media was subtly pulling me away, not just through obvious distractions but in the way it fragmented my focus throughout the day. Seeing my lost time broken down in monetary terms was surprisingly eye-opening. It’s a must for anyone looking to reclaim their focus and be more intentional with their time. Highly recommend!

I’ve been trying to build discipline on my working routine and being in the “flow” state as I am building my business, and the focus audit has perfectly illustrated and brought clarity to the challenge I’m facing currently. It gives me the chance to reflect on: 📍My current working habits and phone using habit 📍How am I utilizing my time unconsciously on stuff that doesn’t deserve my attention. 📍How can I better utilize them on something that serves my growth. As I complete the test, I have a big picture understanding of my time management and current habits. I was shocked by how much time I’ve been wasting on activities that don’t serve my growth and expansion. Thank you for designing the test, and reigniting my motivation for a change.

Before finding Ash's Focus Audit, I was constantly drowning in distractions and felt scattered in both my work and personal life. Despite trying various productivity systems, nothing seemed to stick. What made Ash's approach different was how he guided me through a deep introspective process that helped me understand not just what was distracting me, but why. The audit revealed patterns I'd never noticed before and gave me practical steps to realign my daily habits with my true goals. Three months later, I've reclaimed hours of my day, launched the projects I procrastinated on, and finally feel like I'm moving forward with purpose instead of just staying busy. If you're feeling lost in the noise of modern life, Ash's Focus Audit is the compass you need.

The Focus Audit helped me uncover the specific distractions that were holding me back from reaching my full ability to focus. It felt like taking a pill of truth and awareness—it highlighted the areas where I was losing focus and helped me understand why those distractions were so impactful. What I found most valuable was the way Ash designed the program. The process was insightful and revealing, offering clear, actionable steps I could take to improve. I learned that many of my distractions were self-imposed and that with the right strategies, I could regain control. Ash's suggestions for improvement were spot-on, and the summary sheet provided tangible insights on how to enhance my focus and limit distractions. Since implementing the focus tips, I've noticed a significant increase in my ability to concentrate. I'm now more mindful of what distracts me and have developed strategies to minimize those distractions. This has led to a more productive and focused daily routine. I would totally recommend the Focus Audit to anyone looking to enhance their focus—Ash is the go-to person for this! Thanks again Ash!

From skeptical, unsure and doubtful to reinvigorated, motivated and now with more clarity than I thought I'd have!! Coming in I didn't even know how this would work but my man Ash guided me through in a hassle-free way and made me realize how much "oomph" I was losing per week! It was honestly shocking, and I even discovered some things I hadn't thought of in years that came to the surface with Ash's in-depth questioning. He was patient and answered a TON of my questions (seriously it was so much), and was kind and professional throughout. Felt like a buddy just trying to help you figure your stuff out which honestly was nice since most think "focus" is some "woo woo" thing you can just get on command, but it's not. Trust me you are wasting more time, money, and health by not figuring this stuff out and taking it seriously. It has now been a few weeks and following the in-depth actionable advice I've noticed all my focus ratings (self-rated so it's honest) have all gone up and I personally am much more clear on what I want in life, how to get there, and most importantly, whats standing in the way between me and my goals. An important reminder that even the smallest things matter much more than you think. Big shout out and huge thanks to the Focus Flow man Ash! Whoever is reading this, invest in yourself by investing in Ash, he'll help you more than you could ever realize. -Dom

I found the Focus Audit to be very informative. Questions in the Audit provided me with a glimpse into my hard wired habits that were creating distructions, without me consciously realizing it.

Your phone is a major distraction, and the focus audit brought light to it, it helped me see how I'm using my phone unconsciously and how I could minimize its distraction with helpful tips and hidden settings.

I highly recommend taking the Focus Audit. Not only that I got a clearer picture on what's hindering my focus, but also got more intimate with the reasons behind it. Now I see how much of life potential I'm leaving on the table. Great tool!

The focus audit with Ash really made me aware of the small and big ways in which I can sabotage my day and vision. Going through this process intentionally was invaluable, and Ash couldn’t be a more perfect guide and advisor to do this with.

I was shocked at the projections over my lifetime I discovered thanks to Ash. The actionable insights and tactical recommendations helped me intentionally design my technology use to reduce distraction and improve my productivity. Highly recommend Ash if you're struggling to focus on important tasks.

My call with Ash was incredible. He was able to guide me very clearly on the next steps I need to take to gain more focus and clarity about my goals. I'm way more aware now. The conversation was fluid and on point, we got to some conclusions in a very natural way, without all the BS. Highly recommended!

This Focus Audit was amazing! It helped me not only become more aware of the things I've already been on track with but also learn to combat my personal challenges in new ways. I really enjoyed the statistics and the clarity of how I fell in on the charts in comparison. I know after this, I will be able to work on my vertical list to protect my attention at my most vulnerable moments. I 10/10 fully recommend Ash's Focus Audit!

The focus audit was a game changer. It showed me how much of my life I was wasting on my phone and iPad instead of living in the moment. I realized I was avoiding meaningful activities with endless scrolling, which was a huge wake-up call. The audit helped me see what really matters to me. Since applying the focus tips, I’m more present with my loved ones and find myself more productive. I feel like I've reclaimed a big part of my time back.

Working with Ash has been an incredibly grounding and transformative experience. His patience, ability to hold space, and thoughtful questions have guided me toward deeper clarity and confidence in my decisions. As an entrepreneur, having his support has provided me with the accountability, encouragement, and trust I need to step out of my comfort zone and make bold moves. If you have a goal and need someone to hold you accountable while helping you move forward with confidence, Ash is the person you want by your side.

Ash's Focus Audit made me take a hard look at where my attention was slipping—especially my tendency to get excited and jump between ideas mid-task. His report was a great reminder to bring myself back to presence. It also revealed how social media was subtly pulling me away, not just through obvious distractions but in the way it fragmented my focus throughout the day. Seeing my lost time broken down in monetary terms was surprisingly eye-opening. It’s a must for anyone looking to reclaim their focus and be more intentional with their time. Highly recommend!

I’ve been trying to build discipline on my working routine and being in the “flow” state as I am building my business, and the focus audit has perfectly illustrated and brought clarity to the challenge I’m facing currently. It gives me the chance to reflect on: 📍My current working habits and phone using habit 📍How am I utilizing my time unconsciously on stuff that doesn’t deserve my attention. 📍How can I better utilize them on something that serves my growth. As I complete the test, I have a big picture understanding of my time management and current habits. I was shocked by how much time I’ve been wasting on activities that don’t serve my growth and expansion. Thank you for designing the test, and reigniting my motivation for a change.

Before finding Ash's Focus Audit, I was constantly drowning in distractions and felt scattered in both my work and personal life. Despite trying various productivity systems, nothing seemed to stick. What made Ash's approach different was how he guided me through a deep introspective process that helped me understand not just what was distracting me, but why. The audit revealed patterns I'd never noticed before and gave me practical steps to realign my daily habits with my true goals. Three months later, I've reclaimed hours of my day, launched the projects I procrastinated on, and finally feel like I'm moving forward with purpose instead of just staying busy. If you're feeling lost in the noise of modern life, Ash's Focus Audit is the compass you need.

The Focus Audit helped me uncover the specific distractions that were holding me back from reaching my full ability to focus. It felt like taking a pill of truth and awareness—it highlighted the areas where I was losing focus and helped me understand why those distractions were so impactful. What I found most valuable was the way Ash designed the program. The process was insightful and revealing, offering clear, actionable steps I could take to improve. I learned that many of my distractions were self-imposed and that with the right strategies, I could regain control. Ash's suggestions for improvement were spot-on, and the summary sheet provided tangible insights on how to enhance my focus and limit distractions. Since implementing the focus tips, I've noticed a significant increase in my ability to concentrate. I'm now more mindful of what distracts me and have developed strategies to minimize those distractions. This has led to a more productive and focused daily routine. I would totally recommend the Focus Audit to anyone looking to enhance their focus—Ash is the go-to person for this! Thanks again Ash!

From skeptical, unsure and doubtful to reinvigorated, motivated and now with more clarity than I thought I'd have!! Coming in I didn't even know how this would work but my man Ash guided me through in a hassle-free way and made me realize how much "oomph" I was losing per week! It was honestly shocking, and I even discovered some things I hadn't thought of in years that came to the surface with Ash's in-depth questioning. He was patient and answered a TON of my questions (seriously it was so much), and was kind and professional throughout. Felt like a buddy just trying to help you figure your stuff out which honestly was nice since most think "focus" is some "woo woo" thing you can just get on command, but it's not. Trust me you are wasting more time, money, and health by not figuring this stuff out and taking it seriously. It has now been a few weeks and following the in-depth actionable advice I've noticed all my focus ratings (self-rated so it's honest) have all gone up and I personally am much more clear on what I want in life, how to get there, and most importantly, whats standing in the way between me and my goals. An important reminder that even the smallest things matter much more than you think. Big shout out and huge thanks to the Focus Flow man Ash! Whoever is reading this, invest in yourself by investing in Ash, he'll help you more than you could ever realize. -Dom