Ash's Wall of Love

Thank you! I feel like I just drank coffee or something ngl 😸 Thank you for sharing your energy ✨

Yes now that I know it's possible for me to focus! Your challenge isn’t focus—it’s protecting it. This feels accurate

It's always so hard to get into focus, but this method definitely helped especially knowing that I have to be accountable for my results

I found the Focus Audit to be very informative. Questions in the Audit provided me with a glimpse into my hard wired habits that were creating distructions, without me consciously realizing it.

Your phone is a major distraction, and the focus audit brought light to it, it helped me see how I'm using my phone unconsciously and how I could minimize its distraction with helpful tips and hidden settings.

I highly recommend taking the Focus Audit. Not only that I got a clearer picture on what's hindering my focus, but also got more intimate with the reasons behind it. Now I see how much of life potential I'm leaving on the table. Great tool!

The focus audit with Ash really made me aware of the small and big ways in which I can sabotage my day and vision. Going through this process intentionally was invaluable, and Ash couldn’t be a more perfect guide and advisor to do this with.

I forgot to hit send on my message, but I had typed yesterday saying that I got to finish my work by 3:30 and didn't have to worry about it in the evening! It felt really nice because I'm not used to getting the tough work out of the way so early!

I set my timer for 90 minutes and finished with 7 minutes remaining! I'm done with my tasks for today it's kind of hard to believe😎 I will for sure do 2 consecutive hours for tomorrow's task because I feel like I can finish it all

The focus audit with Ash really made me aware of the small and big ways in which I can sabotage my day and vision. Going through this process intentionally was invaluable, and Ash couldn’t be a more perfect guide and advisor to do this with.

As an entrepreneur, having his support has provided me with the accountability, encouragement, and trust I need to step out of my comfort zone and make bold moves. If you have a goal and want to move forward with confidence, Ash is the person you want by your side.

I was shocked at the projections over my lifetime I discovered thanks to Ash. The actionable insights and tactical recommendations helped me intentionally design my technology use to reduce distraction and improve my productivity. Highly recommend Ash if you're struggling to focus on important tasks.

My right-side tasks were all related to work I want to do, not random things like the last few days so I feel like I've been seriously focusing more. It doesn't feel as ~painful~ to work on tasks like it used to! I think because it feels rewarding to finish something, so I look forward to that feeling.

My call with Ash was incredible. He was able to guide me very clearly on the next steps I need to take to gain more focus and clarity about my goals. I'm way more aware now. The conversation was fluid and on point, we got to some conclusions in a very natural way, without all the BS.

Following his in-depth actionable advice I am much more clear on what I want in life, how to get there, and what's standing in the way between me and my goals. You are wasting your time, money, and health by not figuring this stuff out. Invest in yourself by investing in Ash, he'll help you more than you could ever realize.

I've completed the Brand Clarity Template! There are some things I left blank (Content Topics, Big Ideas, Concepts & Processes, and general interests I want to include in my brand) since I'm still pondering on these things. It took me longer than expected to complete the template, but it definitely helped me dig deeper into what I want from my business!

I just got done working for 2 consecutive hours! I got the "boring" tasks out of the way first. My mentee's workshop is next Friday already, so we're almost done with this 6 week prep plan I created for her. Moving forward, I'll be using this template to create other templates for future clients ✨ Not sure where the extra 1.5 hours came from but I did 2 h 10 min!

Before finding Ash, I was constantly drowning in distractions and felt scattered in both my work and personal life. What made Ash's approach different was how he guided me through a deep introspective process that helped me understand not just what was distracting me, but why. I've reclaimed hours of my day, launched the projects I procrastinated on, and finally feel like I'm moving forward with purpose.

This Focus Audit was amazing! It helped me not only become more aware of the things I've already been on track with but also learn to combat my personal challenges in new ways. I really enjoyed the statistics and the clarity of how I fell in on the charts in comparison. I know after this, I will be able to work on my vertical list to protect my attention at my most vulnerable moments. I 10/10 fully recommend Ash's Focus Audit!

The focus audit was a game changer. It showed me how much of my life I was wasting on my phone and iPad instead of living in the moment. I realized I was avoiding meaningful activities with endless scrolling, which was a huge wake-up call. The audit helped me see what really matters to me. Since applying the focus tips, I’m more present with my loved ones and find myself more productive. I feel like I've reclaimed a big part of my time back.

Working with Ash has been an incredibly grounding and transformative experience. His patience, ability to hold space, and thoughtful questions have guided me toward deeper clarity and confidence in my decisions. As an entrepreneur, having his support has provided me with the accountability, encouragement, and trust I need to step out of my comfort zone and make bold moves. If you have a goal and need someone to hold you accountable while helping you move forward with confidence, Ash is the person you want by your side.

Ash's Focus Audit made me take a hard look at where my attention was slipping—especially my tendency to get excited and jump between ideas mid-task. His report was a great reminder to bring myself back to presence. It also revealed how social media was subtly pulling me away, not just through obvious distractions but in the way it fragmented my focus throughout the day. Seeing my lost time broken down in monetary terms was surprisingly eye-opening. It’s a must for anyone looking to reclaim their focus and be more intentional with their time. Highly recommend!

Before finding Ash's Focus Audit, I was constantly drowning in distractions and felt scattered in both my work and personal life. Despite trying various productivity systems, nothing seemed to stick. What made Ash's approach different was how he guided me through a deep introspective process that helped me understand not just what was distracting me, but why. The audit revealed patterns I'd never noticed before and gave me practical steps to realign my daily habits with my true goals. Three months later, I've reclaimed hours of my day, launched the projects I procrastinated on, and finally feel like I'm moving forward with purpose instead of just staying busy. If you're feeling lost in the noise of modern life, Ash's Focus Audit is the compass you need.

I’ve been trying to build discipline on my working routine and being in the “flow” state as I am building my business, and the focus audit has perfectly illustrated and brought clarity to the challenge I’m facing currently. It gives me the chance to reflect on: 📍My current working habits and phone using habit 📍How am I utilizing my time unconsciously on stuff that doesn’t deserve my attention. 📍How can I better utilize them on something that serves my growth. As I complete the test, I have a big picture understanding of my time management and current habits. I was shocked by how much time I’ve been wasting on activities that don’t serve my growth and expansion. Thank you for designing the test, and reigniting my motivation for a change.

I’ve been trying to build discipline on my working routine and being in the “flow” state as I am building my business, and the focus audit has perfectly illustrated and brought clarity to the challenge I’m facing currently. It gives me the chance to reflect on: 📍My current working habits and phone using habit 📍How am I utilizing my time unconsciously on stuff that doesn’t deserve my attention. 📍How can I better utilize them on something that serves my growth. As I complete the test, I have a big picture understanding of my time management and current habits. I was shocked by how much time I’ve been wasting on activities that don’t serve my growth and expansion. Thank you for designing the test, and reigniting my motivation for a change.

Before finding Ash's Focus Audit, I was constantly drowning in distractions and felt scattered in both my work and personal life. Despite trying various productivity systems, nothing seemed to stick. What made Ash's approach different was how he guided me through a deep introspective process that helped me understand not just what was distracting me, but why. The audit revealed patterns I'd never noticed before and gave me practical steps to realign my daily habits with my true goals. Three months later, I've reclaimed hours of my day, launched the projects I procrastinated on, and finally feel like I'm moving forward with purpose instead of just staying busy. If you're feeling lost in the noise of modern life, Ash's Focus Audit is the compass you need.

The Focus Audit helped me uncover the specific distractions that were holding me back from reaching my full ability to focus. It felt like taking a pill of truth and awareness—it highlighted the areas where I was losing focus and helped me understand why those distractions were so impactful. What I found most valuable was the way Ash designed the program. The process was insightful and revealing, offering clear, actionable steps I could take to improve. I learned that many of my distractions were self-imposed and that with the right strategies, I could regain control. Ash's suggestions for improvement were spot-on, and the summary sheet provided tangible insights on how to enhance my focus and limit distractions. Since implementing the focus tips, I've noticed a significant increase in my ability to concentrate. I'm now more mindful of what distracts me and have developed strategies to minimize those distractions. This has led to a more productive and focused daily routine. I would totally recommend the Focus Audit to anyone looking to enhance their focus—Ash is the go-to person for this! Thanks again Ash!

The Focus Audit helped me uncover the specific distractions that were holding me back from reaching my full ability to focus. It felt like taking a pill of truth and awareness—it highlighted the areas where I was losing focus and helped me understand why those distractions were so impactful. What I found most valuable was the way Ash designed the program. The process was insightful and revealing, offering clear, actionable steps I could take to improve. I learned that many of my distractions were self-imposed and that with the right strategies, I could regain control. Ash's suggestions for improvement were spot-on, and the summary sheet provided tangible insights on how to enhance my focus and limit distractions. Since implementing the focus tips, I've noticed a significant increase in my ability to concentrate. I'm now more mindful of what distracts me and have developed strategies to minimize those distractions. This has led to a more productive and focused daily routine. I would totally recommend the Focus Audit to anyone looking to enhance their focus—Ash is the go-to person for this! Thanks again Ash!

From skeptical, unsure and doubtful to reinvigorated, motivated and now with more clarity than I thought I'd have!! Coming in I didn't even know how this would work but my man Ash guided me through in a hassle-free way and made me realize how much "oomph" I was losing per week! It was honestly shocking, and I even discovered some things I hadn't thought of in years that came to the surface with Ash's in-depth questioning. He was patient and answered a TON of my questions (seriously it was so much), and was kind and professional throughout. Felt like a buddy just trying to help you figure your stuff out which honestly was nice since most think "focus" is some "woo woo" thing you can just get on command, but it's not. Trust me you are wasting more time, money, and health by not figuring this stuff out and taking it seriously. It has now been a few weeks and following the in-depth actionable advice I've noticed all my focus ratings (self-rated so it's honest) have all gone up and I personally am much more clear on what I want in life, how to get there, and most importantly, whats standing in the way between me and my goals. An important reminder that even the smallest things matter much more than you think. Big shout out and huge thanks to the Focus Flow man Ash! Whoever is reading this, invest in yourself by investing in Ash, he'll help you more than you could ever realize. -Dom

"It's always so hard to get into focus, but this method definitely helped especially knowing that I have to be accountable for my results." "I set my timer for 90 minutes and finished with 7 minutes remaining! I'm done with my tasks for today it's kind of hard to believe😎 I will for sure do 2 consecutive hours for tomorrow's task because I feel like I can finish it all." "I forgot to hit send on my message, but I had typed yesterday saying that I got to finish my work by 3:30 and didn't have to worry about it in the evening! It felt really nice because I'm not used to getting the tough work out of the way so early!" "My right-side tasks were all related to work I want to do, not random things like the last few days so I feel like I've been seriously focusing more. It doesn't feel as ~painful~ to work on tasks like it used to! I think because it feels rewarding to finish something, so I look forward to that feeling." "I just got done working for 2 consecutive hours! I got the "boring" tasks out of the way first. My mentee's workshop is next Friday already, so we're almost done with this 6 week prep plan I created for her. Moving forward, I'll be using this template to create other templates for future clients ✨ Not sure where the extra 1.5 hours came from but I did 2 h 10 min!" "Thank you! I feel like I just drank coffee or something ngl 😸 Thank you for sharing your energy ✨"

Hey there! I’m Niquey, and I want to share my experience with an incredible focus audit I had with Ash. Honestly, it was a game-changer for me. As a YouTuber, maintaining focus amidst distractions is crucial, and I was eager to see how I could sharpen my concentration. From the moment we started, I was struck by how well-structured the entire audit was. Ash had a knack for asking probing questions that really made me think. It wasn’t just surface-level stuff; these questions dug deep and led to some serious personal epiphanies. I found myself saying, “Wow, I didn’t realize I was doing better in this area than I thought,” or “Okay, I can definitely improve here.” It was eye-opening in the best way possible. What I appreciated most was the comfortable environment Ash created. He has this effortless way of making you feel at ease, which is so important when you’re diving into personal insights. The whole process felt seamless, like working with a true professional who genuinely cares about your growth. At the end of the audit, I walked away with actionable steps that I could implement right away. It was refreshing to have a clear path forward, especially when it comes to tackling distractions and enhancing my focus. I felt empowered and excited about making positive changes in my routine. And let me tell you, the write-up I received afterward was fantastic. It brought clarity to everything we discussed, and it was super clear and easy to understand. I couldn’t have asked for a better summary of my insights and the steps I needed to take. I highly recommend Ash’s focus audit to anyone looking to improve their productivity. It was not just an enjoyable experience, but it also provided me with the tools I needed to make meaningful changes. If you’re ready to unlock your potential, this is definitely the way to go!

I met Ash at the perfect time, just as the idea of starting my own business was taking shape. Before working with him, I was incredibly hesitant. Despite my passion, maintaining focus on my endeavors had always been a massive obstacle. Frankly, as someone diagnosed with ADHD, the idea of finding my "flow" and sharp focus seemed like a far-fetched dream. I used to spend countless hours—often 3 to 6 hours—on a single task without completion, barely making any progress. I’d stay up late, sometimes until 3:00-5:00 AM, stubbornly trying to concentrate. My poor time management skills even created distance between my loved ones and me, as I fixated solely on my projects. I also used to believe that multitasking would help me finish faster, but it only made things worse. Working with Ash provided a safe and guiding space for my journey. After just my second session, I began to find focusing on my work surprisingly easy. Beyond the invaluable focus guidance, Ash generously shared his wisdom on starting a business. He introduced me to useful workflow tools, offered insights from his own solopreneur experience, and even walked me through the process of opening my LLC. His business advice laid a strong foundation for a few of my own operations. After six weeks with Ash, I felt like a new person. What once took me an entire weekend to complete now takes just 3 to 6 hours for a whole week's worth of work! I no longer stay up late struggling with projects; I'm consistently finishing my work before 3:00 PM. This newfound efficiency allows me ample time and energy to strengthen relationships with loved ones and nurture myself. Before Ash, it would take me about an hour to get into focus; now, I find it almost instantaneously the moment I set up my workspace. Distractions—thoughts, people, noises—which once easily derailed me, can now be effortlessly pushed aside. I've discovered joy in my work, something I never thought possible, as doing work used to feel painful due to my inability to focus, which significantly impacted my confidence. Ash has helped me gain the confidence to truly believe in my ability to achieve my business goals. He showed me that finding your "flowcus" is possible, regardless of circumstances. While Ash's guidance didn't "cure" my ADHD, it profoundly taught me that I am capable of focusing. Working with Ash isn't just about receiving a service or quick fixes; it's about undergoing an inner transformation that empowers you to better navigate both life and business. Ash doesn't provide all the answers; instead, he helps you discover the key to your own self-discovery and potential, teaching you that it's possible to live in harmony while pursuing your endeavors. What I appreciated most about Ash is the genuinely safe space he creates for you to unfold and realign with your own path. He isn't the typical coach who provides a rigid framework or tells you exactly what goals to achieve; his authentic approach is incredibly refreshing. I wholeheartedly recommend focus coaching with Ash. It's an investment in your highest potential, a collaborative journey where you must also put in the work. If you're a business owner, or aspiring to be one, and need guidance on finding your flow state, Ash is the person who can truly take you there!

I'd love to share my experience working with Flow + Focus Guide @itsashjones 🌊 I met Ash at the start of March when I'd recently joined this wonderful community. We quickly connected thanks to our previous working experience in corporate tech. Our initial intention was to meet over a quick call and share our experiences working in tech and how our story led us to walking the path of the guide. However, I realized that his guidance could truly benefit me, especially since I'd recently been diagnosed with ADHD (although I was undiagnosed since my teenage years) and Ash's niche is helping entrepreneurs with flow and focus. My story before meeting Ash: Self-medicating with Adderall (daily dose of 15-60 mg, for those who are familiar with Adderall dosage). I found it incredibly impossible to move forward with my day without it, especially focusing on important tasks. I was finally given a real prescription by a doctor shortly before meeting Ash, but I couldn't get rid of my addiction, I'd take double what my doctor prescribed me. I felt like I had absolutely no control over my attention and my focus. It hurt me to think that the rest of my life would look the way it did. I used to spend 3 hours working on the same task, I'd force myself to keep working late at night to redeem myself for losing focus during the day, oftentimes staying awake until 3 am or even 5 am, just working on the same task. This created a huge disconnect between my loved ones and I, I didn't feel deserving of connection until I got that one thing done, so this would go on for days, weeks, months. Family and friends would complain about the distance I'd created between us, but my mind just didn't allow me to enjoy my time until I got that one thing done. When I'd decided that I want to be a guide (a month before meeting Ash) I'd wonder whether it would be an achievable goal or just an illusion, because I couldn't focus, even on medication, I found it incredibly hard to. However, when I met Ash, I felt drawn to his energy, I had a feeling that he could help me discover my true potential. We shared similar struggles in the past, so that was proof that I too could find my Flowcus. He created a safe space for me to unfold, so I knew I was in good hands. After working with Ash: I get a days's or even week's worth of work done within 3-6 hours of straight focusing. He didn't provide me with a strict framework to help me focus, he actually provided me with a simple ritual, so simple yet it has changed my life drastically. I get my work done in the mornings and I'm always done by 3 pm the latest, allowing me time to myself and to spend with loved ones, without feeling guilty about not finishing my work (because I get it done). I never work past 8 pm anymore and I can peacefully go to sleep early. I still have ADHD and I still take my prescribed medication, but I no longer abuse my medication, I take what is prescribed, and I don't feel like I need more. This is just the first step, maybe one day I'll be able to quit overall, but now I can finally imagine a future where I no longer depend on drugs to function and that to me is worth the whole world. I'm getting a bit sentimental while writing this because I could never imagine this reality before. Having to do work always felt painful to me, I don't know how to describe it (maybe it's an ADHD thing?) but having to sit still and focus was unbearable, I don't know how I got to that point (maybe years of being out of alignment), but that is no longer my reality and for that I'm extremely grateful. Now, I have fun while getting my work done and it brings me so much joy, I never have to force myself to do anything because I just do it. This is a huge win for me because it's definitely helped me battle with my addictions 😊

Thank you! I feel like I just drank coffee or something ngl 😸 Thank you for sharing your energy ✨

Yes now that I know it's possible for me to focus! Your challenge isn’t focus—it’s protecting it. This feels accurate

It's always so hard to get into focus, but this method definitely helped especially knowing that I have to be accountable for my results

I found the Focus Audit to be very informative. Questions in the Audit provided me with a glimpse into my hard wired habits that were creating distructions, without me consciously realizing it.

Your phone is a major distraction, and the focus audit brought light to it, it helped me see how I'm using my phone unconsciously and how I could minimize its distraction with helpful tips and hidden settings.

I highly recommend taking the Focus Audit. Not only that I got a clearer picture on what's hindering my focus, but also got more intimate with the reasons behind it. Now I see how much of life potential I'm leaving on the table. Great tool!

The focus audit with Ash really made me aware of the small and big ways in which I can sabotage my day and vision. Going through this process intentionally was invaluable, and Ash couldn’t be a more perfect guide and advisor to do this with.

I forgot to hit send on my message, but I had typed yesterday saying that I got to finish my work by 3:30 and didn't have to worry about it in the evening! It felt really nice because I'm not used to getting the tough work out of the way so early!

I set my timer for 90 minutes and finished with 7 minutes remaining! I'm done with my tasks for today it's kind of hard to believe😎 I will for sure do 2 consecutive hours for tomorrow's task because I feel like I can finish it all

The focus audit with Ash really made me aware of the small and big ways in which I can sabotage my day and vision. Going through this process intentionally was invaluable, and Ash couldn’t be a more perfect guide and advisor to do this with.

As an entrepreneur, having his support has provided me with the accountability, encouragement, and trust I need to step out of my comfort zone and make bold moves. If you have a goal and want to move forward with confidence, Ash is the person you want by your side.

I was shocked at the projections over my lifetime I discovered thanks to Ash. The actionable insights and tactical recommendations helped me intentionally design my technology use to reduce distraction and improve my productivity. Highly recommend Ash if you're struggling to focus on important tasks.

My right-side tasks were all related to work I want to do, not random things like the last few days so I feel like I've been seriously focusing more. It doesn't feel as ~painful~ to work on tasks like it used to! I think because it feels rewarding to finish something, so I look forward to that feeling.

My call with Ash was incredible. He was able to guide me very clearly on the next steps I need to take to gain more focus and clarity about my goals. I'm way more aware now. The conversation was fluid and on point, we got to some conclusions in a very natural way, without all the BS.

Following his in-depth actionable advice I am much more clear on what I want in life, how to get there, and what's standing in the way between me and my goals. You are wasting your time, money, and health by not figuring this stuff out. Invest in yourself by investing in Ash, he'll help you more than you could ever realize.

I've completed the Brand Clarity Template! There are some things I left blank (Content Topics, Big Ideas, Concepts & Processes, and general interests I want to include in my brand) since I'm still pondering on these things. It took me longer than expected to complete the template, but it definitely helped me dig deeper into what I want from my business!

I just got done working for 2 consecutive hours! I got the "boring" tasks out of the way first. My mentee's workshop is next Friday already, so we're almost done with this 6 week prep plan I created for her. Moving forward, I'll be using this template to create other templates for future clients ✨ Not sure where the extra 1.5 hours came from but I did 2 h 10 min!

Before finding Ash, I was constantly drowning in distractions and felt scattered in both my work and personal life. What made Ash's approach different was how he guided me through a deep introspective process that helped me understand not just what was distracting me, but why. I've reclaimed hours of my day, launched the projects I procrastinated on, and finally feel like I'm moving forward with purpose.

This Focus Audit was amazing! It helped me not only become more aware of the things I've already been on track with but also learn to combat my personal challenges in new ways. I really enjoyed the statistics and the clarity of how I fell in on the charts in comparison. I know after this, I will be able to work on my vertical list to protect my attention at my most vulnerable moments. I 10/10 fully recommend Ash's Focus Audit!

The focus audit was a game changer. It showed me how much of my life I was wasting on my phone and iPad instead of living in the moment. I realized I was avoiding meaningful activities with endless scrolling, which was a huge wake-up call. The audit helped me see what really matters to me. Since applying the focus tips, I’m more present with my loved ones and find myself more productive. I feel like I've reclaimed a big part of my time back.

Working with Ash has been an incredibly grounding and transformative experience. His patience, ability to hold space, and thoughtful questions have guided me toward deeper clarity and confidence in my decisions. As an entrepreneur, having his support has provided me with the accountability, encouragement, and trust I need to step out of my comfort zone and make bold moves. If you have a goal and need someone to hold you accountable while helping you move forward with confidence, Ash is the person you want by your side.

Ash's Focus Audit made me take a hard look at where my attention was slipping—especially my tendency to get excited and jump between ideas mid-task. His report was a great reminder to bring myself back to presence. It also revealed how social media was subtly pulling me away, not just through obvious distractions but in the way it fragmented my focus throughout the day. Seeing my lost time broken down in monetary terms was surprisingly eye-opening. It’s a must for anyone looking to reclaim their focus and be more intentional with their time. Highly recommend!

Before finding Ash's Focus Audit, I was constantly drowning in distractions and felt scattered in both my work and personal life. Despite trying various productivity systems, nothing seemed to stick. What made Ash's approach different was how he guided me through a deep introspective process that helped me understand not just what was distracting me, but why. The audit revealed patterns I'd never noticed before and gave me practical steps to realign my daily habits with my true goals. Three months later, I've reclaimed hours of my day, launched the projects I procrastinated on, and finally feel like I'm moving forward with purpose instead of just staying busy. If you're feeling lost in the noise of modern life, Ash's Focus Audit is the compass you need.

I’ve been trying to build discipline on my working routine and being in the “flow” state as I am building my business, and the focus audit has perfectly illustrated and brought clarity to the challenge I’m facing currently. It gives me the chance to reflect on: 📍My current working habits and phone using habit 📍How am I utilizing my time unconsciously on stuff that doesn’t deserve my attention. 📍How can I better utilize them on something that serves my growth. As I complete the test, I have a big picture understanding of my time management and current habits. I was shocked by how much time I’ve been wasting on activities that don’t serve my growth and expansion. Thank you for designing the test, and reigniting my motivation for a change.

I’ve been trying to build discipline on my working routine and being in the “flow” state as I am building my business, and the focus audit has perfectly illustrated and brought clarity to the challenge I’m facing currently. It gives me the chance to reflect on: 📍My current working habits and phone using habit 📍How am I utilizing my time unconsciously on stuff that doesn’t deserve my attention. 📍How can I better utilize them on something that serves my growth. As I complete the test, I have a big picture understanding of my time management and current habits. I was shocked by how much time I’ve been wasting on activities that don’t serve my growth and expansion. Thank you for designing the test, and reigniting my motivation for a change.

Before finding Ash's Focus Audit, I was constantly drowning in distractions and felt scattered in both my work and personal life. Despite trying various productivity systems, nothing seemed to stick. What made Ash's approach different was how he guided me through a deep introspective process that helped me understand not just what was distracting me, but why. The audit revealed patterns I'd never noticed before and gave me practical steps to realign my daily habits with my true goals. Three months later, I've reclaimed hours of my day, launched the projects I procrastinated on, and finally feel like I'm moving forward with purpose instead of just staying busy. If you're feeling lost in the noise of modern life, Ash's Focus Audit is the compass you need.

The Focus Audit helped me uncover the specific distractions that were holding me back from reaching my full ability to focus. It felt like taking a pill of truth and awareness—it highlighted the areas where I was losing focus and helped me understand why those distractions were so impactful. What I found most valuable was the way Ash designed the program. The process was insightful and revealing, offering clear, actionable steps I could take to improve. I learned that many of my distractions were self-imposed and that with the right strategies, I could regain control. Ash's suggestions for improvement were spot-on, and the summary sheet provided tangible insights on how to enhance my focus and limit distractions. Since implementing the focus tips, I've noticed a significant increase in my ability to concentrate. I'm now more mindful of what distracts me and have developed strategies to minimize those distractions. This has led to a more productive and focused daily routine. I would totally recommend the Focus Audit to anyone looking to enhance their focus—Ash is the go-to person for this! Thanks again Ash!

The Focus Audit helped me uncover the specific distractions that were holding me back from reaching my full ability to focus. It felt like taking a pill of truth and awareness—it highlighted the areas where I was losing focus and helped me understand why those distractions were so impactful. What I found most valuable was the way Ash designed the program. The process was insightful and revealing, offering clear, actionable steps I could take to improve. I learned that many of my distractions were self-imposed and that with the right strategies, I could regain control. Ash's suggestions for improvement were spot-on, and the summary sheet provided tangible insights on how to enhance my focus and limit distractions. Since implementing the focus tips, I've noticed a significant increase in my ability to concentrate. I'm now more mindful of what distracts me and have developed strategies to minimize those distractions. This has led to a more productive and focused daily routine. I would totally recommend the Focus Audit to anyone looking to enhance their focus—Ash is the go-to person for this! Thanks again Ash!

From skeptical, unsure and doubtful to reinvigorated, motivated and now with more clarity than I thought I'd have!! Coming in I didn't even know how this would work but my man Ash guided me through in a hassle-free way and made me realize how much "oomph" I was losing per week! It was honestly shocking, and I even discovered some things I hadn't thought of in years that came to the surface with Ash's in-depth questioning. He was patient and answered a TON of my questions (seriously it was so much), and was kind and professional throughout. Felt like a buddy just trying to help you figure your stuff out which honestly was nice since most think "focus" is some "woo woo" thing you can just get on command, but it's not. Trust me you are wasting more time, money, and health by not figuring this stuff out and taking it seriously. It has now been a few weeks and following the in-depth actionable advice I've noticed all my focus ratings (self-rated so it's honest) have all gone up and I personally am much more clear on what I want in life, how to get there, and most importantly, whats standing in the way between me and my goals. An important reminder that even the smallest things matter much more than you think. Big shout out and huge thanks to the Focus Flow man Ash! Whoever is reading this, invest in yourself by investing in Ash, he'll help you more than you could ever realize. -Dom

"It's always so hard to get into focus, but this method definitely helped especially knowing that I have to be accountable for my results." "I set my timer for 90 minutes and finished with 7 minutes remaining! I'm done with my tasks for today it's kind of hard to believe😎 I will for sure do 2 consecutive hours for tomorrow's task because I feel like I can finish it all." "I forgot to hit send on my message, but I had typed yesterday saying that I got to finish my work by 3:30 and didn't have to worry about it in the evening! It felt really nice because I'm not used to getting the tough work out of the way so early!" "My right-side tasks were all related to work I want to do, not random things like the last few days so I feel like I've been seriously focusing more. It doesn't feel as ~painful~ to work on tasks like it used to! I think because it feels rewarding to finish something, so I look forward to that feeling." "I just got done working for 2 consecutive hours! I got the "boring" tasks out of the way first. My mentee's workshop is next Friday already, so we're almost done with this 6 week prep plan I created for her. Moving forward, I'll be using this template to create other templates for future clients ✨ Not sure where the extra 1.5 hours came from but I did 2 h 10 min!" "Thank you! I feel like I just drank coffee or something ngl 😸 Thank you for sharing your energy ✨"

Hey there! I’m Niquey, and I want to share my experience with an incredible focus audit I had with Ash. Honestly, it was a game-changer for me. As a YouTuber, maintaining focus amidst distractions is crucial, and I was eager to see how I could sharpen my concentration. From the moment we started, I was struck by how well-structured the entire audit was. Ash had a knack for asking probing questions that really made me think. It wasn’t just surface-level stuff; these questions dug deep and led to some serious personal epiphanies. I found myself saying, “Wow, I didn’t realize I was doing better in this area than I thought,” or “Okay, I can definitely improve here.” It was eye-opening in the best way possible. What I appreciated most was the comfortable environment Ash created. He has this effortless way of making you feel at ease, which is so important when you’re diving into personal insights. The whole process felt seamless, like working with a true professional who genuinely cares about your growth. At the end of the audit, I walked away with actionable steps that I could implement right away. It was refreshing to have a clear path forward, especially when it comes to tackling distractions and enhancing my focus. I felt empowered and excited about making positive changes in my routine. And let me tell you, the write-up I received afterward was fantastic. It brought clarity to everything we discussed, and it was super clear and easy to understand. I couldn’t have asked for a better summary of my insights and the steps I needed to take. I highly recommend Ash’s focus audit to anyone looking to improve their productivity. It was not just an enjoyable experience, but it also provided me with the tools I needed to make meaningful changes. If you’re ready to unlock your potential, this is definitely the way to go!

I met Ash at the perfect time, just as the idea of starting my own business was taking shape. Before working with him, I was incredibly hesitant. Despite my passion, maintaining focus on my endeavors had always been a massive obstacle. Frankly, as someone diagnosed with ADHD, the idea of finding my "flow" and sharp focus seemed like a far-fetched dream. I used to spend countless hours—often 3 to 6 hours—on a single task without completion, barely making any progress. I’d stay up late, sometimes until 3:00-5:00 AM, stubbornly trying to concentrate. My poor time management skills even created distance between my loved ones and me, as I fixated solely on my projects. I also used to believe that multitasking would help me finish faster, but it only made things worse. Working with Ash provided a safe and guiding space for my journey. After just my second session, I began to find focusing on my work surprisingly easy. Beyond the invaluable focus guidance, Ash generously shared his wisdom on starting a business. He introduced me to useful workflow tools, offered insights from his own solopreneur experience, and even walked me through the process of opening my LLC. His business advice laid a strong foundation for a few of my own operations. After six weeks with Ash, I felt like a new person. What once took me an entire weekend to complete now takes just 3 to 6 hours for a whole week's worth of work! I no longer stay up late struggling with projects; I'm consistently finishing my work before 3:00 PM. This newfound efficiency allows me ample time and energy to strengthen relationships with loved ones and nurture myself. Before Ash, it would take me about an hour to get into focus; now, I find it almost instantaneously the moment I set up my workspace. Distractions—thoughts, people, noises—which once easily derailed me, can now be effortlessly pushed aside. I've discovered joy in my work, something I never thought possible, as doing work used to feel painful due to my inability to focus, which significantly impacted my confidence. Ash has helped me gain the confidence to truly believe in my ability to achieve my business goals. He showed me that finding your "flowcus" is possible, regardless of circumstances. While Ash's guidance didn't "cure" my ADHD, it profoundly taught me that I am capable of focusing. Working with Ash isn't just about receiving a service or quick fixes; it's about undergoing an inner transformation that empowers you to better navigate both life and business. Ash doesn't provide all the answers; instead, he helps you discover the key to your own self-discovery and potential, teaching you that it's possible to live in harmony while pursuing your endeavors. What I appreciated most about Ash is the genuinely safe space he creates for you to unfold and realign with your own path. He isn't the typical coach who provides a rigid framework or tells you exactly what goals to achieve; his authentic approach is incredibly refreshing. I wholeheartedly recommend focus coaching with Ash. It's an investment in your highest potential, a collaborative journey where you must also put in the work. If you're a business owner, or aspiring to be one, and need guidance on finding your flow state, Ash is the person who can truly take you there!

I'd love to share my experience working with Flow + Focus Guide @itsashjones 🌊 I met Ash at the start of March when I'd recently joined this wonderful community. We quickly connected thanks to our previous working experience in corporate tech. Our initial intention was to meet over a quick call and share our experiences working in tech and how our story led us to walking the path of the guide. However, I realized that his guidance could truly benefit me, especially since I'd recently been diagnosed with ADHD (although I was undiagnosed since my teenage years) and Ash's niche is helping entrepreneurs with flow and focus. My story before meeting Ash: Self-medicating with Adderall (daily dose of 15-60 mg, for those who are familiar with Adderall dosage). I found it incredibly impossible to move forward with my day without it, especially focusing on important tasks. I was finally given a real prescription by a doctor shortly before meeting Ash, but I couldn't get rid of my addiction, I'd take double what my doctor prescribed me. I felt like I had absolutely no control over my attention and my focus. It hurt me to think that the rest of my life would look the way it did. I used to spend 3 hours working on the same task, I'd force myself to keep working late at night to redeem myself for losing focus during the day, oftentimes staying awake until 3 am or even 5 am, just working on the same task. This created a huge disconnect between my loved ones and I, I didn't feel deserving of connection until I got that one thing done, so this would go on for days, weeks, months. Family and friends would complain about the distance I'd created between us, but my mind just didn't allow me to enjoy my time until I got that one thing done. When I'd decided that I want to be a guide (a month before meeting Ash) I'd wonder whether it would be an achievable goal or just an illusion, because I couldn't focus, even on medication, I found it incredibly hard to. However, when I met Ash, I felt drawn to his energy, I had a feeling that he could help me discover my true potential. We shared similar struggles in the past, so that was proof that I too could find my Flowcus. He created a safe space for me to unfold, so I knew I was in good hands. After working with Ash: I get a days's or even week's worth of work done within 3-6 hours of straight focusing. He didn't provide me with a strict framework to help me focus, he actually provided me with a simple ritual, so simple yet it has changed my life drastically. I get my work done in the mornings and I'm always done by 3 pm the latest, allowing me time to myself and to spend with loved ones, without feeling guilty about not finishing my work (because I get it done). I never work past 8 pm anymore and I can peacefully go to sleep early. I still have ADHD and I still take my prescribed medication, but I no longer abuse my medication, I take what is prescribed, and I don't feel like I need more. This is just the first step, maybe one day I'll be able to quit overall, but now I can finally imagine a future where I no longer depend on drugs to function and that to me is worth the whole world. I'm getting a bit sentimental while writing this because I could never imagine this reality before. Having to do work always felt painful to me, I don't know how to describe it (maybe it's an ADHD thing?) but having to sit still and focus was unbearable, I don't know how I got to that point (maybe years of being out of alignment), but that is no longer my reality and for that I'm extremely grateful. Now, I have fun while getting my work done and it brings me so much joy, I never have to force myself to do anything because I just do it. This is a huge win for me because it's definitely helped me battle with my addictions 😊