Ash's Wall of Love

I found the Focus Audit to be very informative. Questions in the Audit provided me with a glimpse into my hard wired habits that were creating distructions, without me consciously realizing it.

Your phone is a major distraction, and the focus audit brought light to it, it helped me see how I'm using my phone unconsciously and how I could minimize its distraction with helpful tips and hidden settings.

I highly recommend taking the Focus Audit. Not only that I got a clearer picture on what's hindering my focus, but also got more intimate with the reasons behind it. Now I see how much of life potential I'm leaving on the table. Great tool!

The focus audit with Ash really made me aware of the small and big ways in which I can sabotage my day and vision. Going through this process intentionally was invaluable, and Ash couldn’t be a more perfect guide and advisor to do this with.

I was shocked at the projections over my lifetime I discovered thanks to Ash. The actionable insights and tactical recommendations helped me intentionally design my technology use to reduce distraction and improve my productivity. Highly recommend Ash if you're struggling to focus on important tasks.

This Focus Audit was amazing! It helped me not only become more aware of the things I've already been on track with but also learn to combat my personal challenges in new ways. I really enjoyed the statistics and the clarity of how I fell in on the charts in comparison. I know after this, I will be able to work on my vertical list to protect my attention at my most vulnerable moments. I 10/10 fully recommend Ash's Focus Audit!

The focus audit was a game changer. It showed me how much of my life I was wasting on my phone and iPad instead of living in the moment. I realized I was avoiding meaningful activities with endless scrolling, which was a huge wake-up call. The audit helped me see what really matters to me. Since applying the focus tips, I’m more present with my loved ones and find myself more productive. I feel like I've reclaimed a big part of my time back.

Ash's Focus Audit made me take a hard look at where my attention was slipping—especially my tendency to get excited and jump between ideas mid-task. His report was a great reminder to bring myself back to presence. It also revealed how social media was subtly pulling me away, not just through obvious distractions but in the way it fragmented my focus throughout the day. Seeing my lost time broken down in monetary terms was surprisingly eye-opening. It’s a must for anyone looking to reclaim their focus and be more intentional with their time. Highly recommend!

I’ve been trying to build discipline on my working routine and being in the “flow” state as I am building my business, and the focus audit has perfectly illustrated and brought clarity to the challenge I’m facing currently. It gives me the chance to reflect on: 📍My current working habits and phone using habit 📍How am I utilizing my time unconsciously on stuff that doesn’t deserve my attention. 📍How can I better utilize them on something that serves my growth. As I complete the test, I have a big picture understanding of my time management and current habits. I was shocked by how much time I’ve been wasting on activities that don’t serve my growth and expansion. Thank you for designing the test, and reigniting my motivation for a change.

Before finding Ash's Focus Audit, I was constantly drowning in distractions and felt scattered in both my work and personal life. Despite trying various productivity systems, nothing seemed to stick. What made Ash's approach different was how he guided me through a deep introspective process that helped me understand not just what was distracting me, but why. The audit revealed patterns I'd never noticed before and gave me practical steps to realign my daily habits with my true goals. Three months later, I've reclaimed hours of my day, launched the projects I procrastinated on, and finally feel like I'm moving forward with purpose instead of just staying busy. If you're feeling lost in the noise of modern life, Ash's Focus Audit is the compass you need.

The Focus Audit helped me uncover the specific distractions that were holding me back from reaching my full ability to focus. It felt like taking a pill of truth and awareness—it highlighted the areas where I was losing focus and helped me understand why those distractions were so impactful. What I found most valuable was the way Ash designed the program. The process was insightful and revealing, offering clear, actionable steps I could take to improve. I learned that many of my distractions were self-imposed and that with the right strategies, I could regain control. Ash's suggestions for improvement were spot-on, and the summary sheet provided tangible insights on how to enhance my focus and limit distractions. Since implementing the focus tips, I've noticed a significant increase in my ability to concentrate. I'm now more mindful of what distracts me and have developed strategies to minimize those distractions. This has led to a more productive and focused daily routine. I would totally recommend the Focus Audit to anyone looking to enhance their focus—Ash is the go-to person for this! Thanks again Ash!

From skeptical, unsure and doubtful to reinvigorated, motivated and now with more clarity than I thought I'd have!! Coming in I didn't even know how this would work but my man Ash guided me through in a hassle-free way and made me realize how much "oomph" I was losing per week! It was honestly shocking, and I even discovered some things I hadn't thought of in years that came to the surface with Ash's in-depth questioning. He was patient and answered a TON of my questions (seriously it was so much), and was kind and professional throughout. Felt like a buddy just trying to help you figure your stuff out which honestly was nice since most think "focus" is some "woo woo" thing you can just get on command, but it's not. Trust me you are wasting more time, money, and health by not figuring this stuff out and taking it seriously. It has now been a few weeks and following the in-depth actionable advice I've noticed all my focus ratings (self-rated so it's honest) have all gone up and I personally am much more clear on what I want in life, how to get there, and most importantly, whats standing in the way between me and my goals. An important reminder that even the smallest things matter much more than you think. Big shout out and huge thanks to the Focus Flow man Ash! Whoever is reading this, invest in yourself by investing in Ash, he'll help you more than you could ever realize. -Dom

I met Ash at the perfect time, just as the idea of starting my own business was taking shape. Before working with him, I was incredibly hesitant. Despite my passion, maintaining focus on my endeavors had always been a massive obstacle. Frankly, as someone diagnosed with ADHD, the idea of finding my "flow" and sharp focus seemed like a far-fetched dream. I used to spend countless hours—often 3 to 6 hours—on a single task without completion, barely making any progress. I’d stay up late, sometimes until 3:00-5:00 AM, stubbornly trying to concentrate. My poor time management skills even created distance between my loved ones and me, as I fixated solely on my projects. I also used to believe that multitasking would help me finish faster, but it only made things worse. Working with Ash provided a safe and guiding space for my journey. After just my second session, I began to find focusing on my work surprisingly easy. Beyond the invaluable focus guidance, Ash generously shared his wisdom on starting a business. He introduced me to useful workflow tools, offered insights from his own solopreneur experience, and even walked me through the process of opening my LLC. His business advice laid a strong foundation for a few of my own operations. After six weeks with Ash, I felt like a new person. What once took me an entire weekend to complete now takes just 3 to 6 hours for a whole week's worth of work! I no longer stay up late struggling with projects; I'm consistently finishing my work before 3:00 PM. This newfound efficiency allows me ample time and energy to strengthen relationships with loved ones and nurture myself. Before Ash, it would take me about an hour to get into focus; now, I find it almost instantaneously the moment I set up my workspace. Distractions—thoughts, people, noises—which once easily derailed me, can now be effortlessly pushed aside. I've discovered joy in my work, something I never thought possible, as doing work used to feel painful due to my inability to focus, which significantly impacted my confidence. Ash has helped me gain the confidence to truly believe in my ability to achieve my business goals. He showed me that finding your "flowcus" is possible, regardless of circumstances. While Ash's guidance didn't "cure" my ADHD, it profoundly taught me that I am capable of focusing. Working with Ash isn't just about receiving a service or quick fixes; it's about undergoing an inner transformation that empowers you to better navigate both life and business. Ash doesn't provide all the answers; instead, he helps you discover the key to your own self-discovery and potential, teaching you that it's possible to live in harmony while pursuing your endeavors. What I appreciated most about Ash is the genuinely safe space he creates for you to unfold and realign with your own path. He isn't the typical coach who provides a rigid framework or tells you exactly what goals to achieve; his authentic approach is incredibly refreshing. I wholeheartedly recommend focus coaching with Ash. It's an investment in your highest potential, a collaborative journey where you must also put in the work. If you're a business owner, or aspiring to be one, and need guidance on finding your flow state, Ash is the person who can truly take you there!

I found the Focus Audit to be very informative. Questions in the Audit provided me with a glimpse into my hard wired habits that were creating distructions, without me consciously realizing it.

Your phone is a major distraction, and the focus audit brought light to it, it helped me see how I'm using my phone unconsciously and how I could minimize its distraction with helpful tips and hidden settings.

I highly recommend taking the Focus Audit. Not only that I got a clearer picture on what's hindering my focus, but also got more intimate with the reasons behind it. Now I see how much of life potential I'm leaving on the table. Great tool!

The focus audit with Ash really made me aware of the small and big ways in which I can sabotage my day and vision. Going through this process intentionally was invaluable, and Ash couldn’t be a more perfect guide and advisor to do this with.

I was shocked at the projections over my lifetime I discovered thanks to Ash. The actionable insights and tactical recommendations helped me intentionally design my technology use to reduce distraction and improve my productivity. Highly recommend Ash if you're struggling to focus on important tasks.

This Focus Audit was amazing! It helped me not only become more aware of the things I've already been on track with but also learn to combat my personal challenges in new ways. I really enjoyed the statistics and the clarity of how I fell in on the charts in comparison. I know after this, I will be able to work on my vertical list to protect my attention at my most vulnerable moments. I 10/10 fully recommend Ash's Focus Audit!

The focus audit was a game changer. It showed me how much of my life I was wasting on my phone and iPad instead of living in the moment. I realized I was avoiding meaningful activities with endless scrolling, which was a huge wake-up call. The audit helped me see what really matters to me. Since applying the focus tips, I’m more present with my loved ones and find myself more productive. I feel like I've reclaimed a big part of my time back.

Ash's Focus Audit made me take a hard look at where my attention was slipping—especially my tendency to get excited and jump between ideas mid-task. His report was a great reminder to bring myself back to presence. It also revealed how social media was subtly pulling me away, not just through obvious distractions but in the way it fragmented my focus throughout the day. Seeing my lost time broken down in monetary terms was surprisingly eye-opening. It’s a must for anyone looking to reclaim their focus and be more intentional with their time. Highly recommend!

I’ve been trying to build discipline on my working routine and being in the “flow” state as I am building my business, and the focus audit has perfectly illustrated and brought clarity to the challenge I’m facing currently. It gives me the chance to reflect on: 📍My current working habits and phone using habit 📍How am I utilizing my time unconsciously on stuff that doesn’t deserve my attention. 📍How can I better utilize them on something that serves my growth. As I complete the test, I have a big picture understanding of my time management and current habits. I was shocked by how much time I’ve been wasting on activities that don’t serve my growth and expansion. Thank you for designing the test, and reigniting my motivation for a change.

Before finding Ash's Focus Audit, I was constantly drowning in distractions and felt scattered in both my work and personal life. Despite trying various productivity systems, nothing seemed to stick. What made Ash's approach different was how he guided me through a deep introspective process that helped me understand not just what was distracting me, but why. The audit revealed patterns I'd never noticed before and gave me practical steps to realign my daily habits with my true goals. Three months later, I've reclaimed hours of my day, launched the projects I procrastinated on, and finally feel like I'm moving forward with purpose instead of just staying busy. If you're feeling lost in the noise of modern life, Ash's Focus Audit is the compass you need.

The Focus Audit helped me uncover the specific distractions that were holding me back from reaching my full ability to focus. It felt like taking a pill of truth and awareness—it highlighted the areas where I was losing focus and helped me understand why those distractions were so impactful. What I found most valuable was the way Ash designed the program. The process was insightful and revealing, offering clear, actionable steps I could take to improve. I learned that many of my distractions were self-imposed and that with the right strategies, I could regain control. Ash's suggestions for improvement were spot-on, and the summary sheet provided tangible insights on how to enhance my focus and limit distractions. Since implementing the focus tips, I've noticed a significant increase in my ability to concentrate. I'm now more mindful of what distracts me and have developed strategies to minimize those distractions. This has led to a more productive and focused daily routine. I would totally recommend the Focus Audit to anyone looking to enhance their focus—Ash is the go-to person for this! Thanks again Ash!

From skeptical, unsure and doubtful to reinvigorated, motivated and now with more clarity than I thought I'd have!! Coming in I didn't even know how this would work but my man Ash guided me through in a hassle-free way and made me realize how much "oomph" I was losing per week! It was honestly shocking, and I even discovered some things I hadn't thought of in years that came to the surface with Ash's in-depth questioning. He was patient and answered a TON of my questions (seriously it was so much), and was kind and professional throughout. Felt like a buddy just trying to help you figure your stuff out which honestly was nice since most think "focus" is some "woo woo" thing you can just get on command, but it's not. Trust me you are wasting more time, money, and health by not figuring this stuff out and taking it seriously. It has now been a few weeks and following the in-depth actionable advice I've noticed all my focus ratings (self-rated so it's honest) have all gone up and I personally am much more clear on what I want in life, how to get there, and most importantly, whats standing in the way between me and my goals. An important reminder that even the smallest things matter much more than you think. Big shout out and huge thanks to the Focus Flow man Ash! Whoever is reading this, invest in yourself by investing in Ash, he'll help you more than you could ever realize. -Dom

I met Ash at the perfect time, just as the idea of starting my own business was taking shape. Before working with him, I was incredibly hesitant. Despite my passion, maintaining focus on my endeavors had always been a massive obstacle. Frankly, as someone diagnosed with ADHD, the idea of finding my "flow" and sharp focus seemed like a far-fetched dream. I used to spend countless hours—often 3 to 6 hours—on a single task without completion, barely making any progress. I’d stay up late, sometimes until 3:00-5:00 AM, stubbornly trying to concentrate. My poor time management skills even created distance between my loved ones and me, as I fixated solely on my projects. I also used to believe that multitasking would help me finish faster, but it only made things worse. Working with Ash provided a safe and guiding space for my journey. After just my second session, I began to find focusing on my work surprisingly easy. Beyond the invaluable focus guidance, Ash generously shared his wisdom on starting a business. He introduced me to useful workflow tools, offered insights from his own solopreneur experience, and even walked me through the process of opening my LLC. His business advice laid a strong foundation for a few of my own operations. After six weeks with Ash, I felt like a new person. What once took me an entire weekend to complete now takes just 3 to 6 hours for a whole week's worth of work! I no longer stay up late struggling with projects; I'm consistently finishing my work before 3:00 PM. This newfound efficiency allows me ample time and energy to strengthen relationships with loved ones and nurture myself. Before Ash, it would take me about an hour to get into focus; now, I find it almost instantaneously the moment I set up my workspace. Distractions—thoughts, people, noises—which once easily derailed me, can now be effortlessly pushed aside. I've discovered joy in my work, something I never thought possible, as doing work used to feel painful due to my inability to focus, which significantly impacted my confidence. Ash has helped me gain the confidence to truly believe in my ability to achieve my business goals. He showed me that finding your "flowcus" is possible, regardless of circumstances. While Ash's guidance didn't "cure" my ADHD, it profoundly taught me that I am capable of focusing. Working with Ash isn't just about receiving a service or quick fixes; it's about undergoing an inner transformation that empowers you to better navigate both life and business. Ash doesn't provide all the answers; instead, he helps you discover the key to your own self-discovery and potential, teaching you that it's possible to live in harmony while pursuing your endeavors. What I appreciated most about Ash is the genuinely safe space he creates for you to unfold and realign with your own path. He isn't the typical coach who provides a rigid framework or tells you exactly what goals to achieve; his authentic approach is incredibly refreshing. I wholeheartedly recommend focus coaching with Ash. It's an investment in your highest potential, a collaborative journey where you must also put in the work. If you're a business owner, or aspiring to be one, and need guidance on finding your flow state, Ash is the person who can truly take you there!