What Clients Are Saying
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Had a great session with Christian. He was professional, kept me motivated and made sure I was using proper technique. Would recommend him to any one looking for a personal trainer
I’ve been working with Christian and CQ Performance for going on 6 months! I’ve absolutely loved the experience. Living in San Diego, there are so many options for strength and conditioning. I was overwhelmed! I knew I wanted to work with someone who was above all else patient and knowledgeable. Connecting with CQ Performance, I knew Christian was both! He’s totally shifted my attitude and has been an incredible resource. I can’t say enough good things!
Christian is a great trainer! From the beginning he put me at ease. We did the first meeting virtually, but I decided to have Christian come to my house the next time. Most importantly he gives me a great workout every time! I come away feeling better, stronger and healthier. He questions me throughout our session, making sure I’m feeling ok and gently correcting me if I’m not doing it right. You can’t go wrong giving Christian a try! He is always punctual, positive and reassuring!
My daughter (25) and I (62) worked with Christian for almost a year. It was the best new year resolution we made at the beginning of 2022. He trained me twice a week with various exercises (never the same). I had a DEXA scan in January 2022 and in November 2022. I decreased overall fat and gained muscles. The most amazing result was the bone density. I was on borderline of osteoporosis a year ago. A year later, my bone density improved and my number was that from 40’s! Thanks Christian! P.S. His training is awesome with young people too! My daughter loves it. She is so much stronger and looks so fit!
I have worked with other PT's in the past but Christian is different and here is why: He's knowledgeable and provided answers to all my questions regarding breathing, muscle activation, range of motion, etc. He's patient and works with your own pace while pushing you when possible. Utilizes every minute you're in the gym to your advantage. Prioritizes mobility/stretching before the workout which is very important to me. Flexible with my schedule and accommodated all my last minute changes to my sessions. Bottom line, Christian is a great PT! Don't hesitate to contact him for your own strength goals. Enjoy your workouts!!!!!
My man Christian is a solid 10 out of 10! He's extremely competent, friendly, and professional. His workouts are always challenging and never boring keeping things fun and the body from hitting plateaus. He does whatever necessary to dial in everything from your nutrition to the workout programming to achieve your specific goals, for your specific abilities. He goes above and beyond to make sure your movements are safe yet highly effective and never makes you feel rushed or like he's just after your money. This guy really is passionate about his training and bringing value to the customer. My only regret is literally that I didn't start with him sooner. Thank you CQ Performance! My mood, energy level, productivity, and overall self esteem have improved already beyond measure! One of the best decisions I've ever made hands down
Deciding to work with a personal trainer was by far one of the best decisions I've ever made for myself. I feel very fortunate that I found Christian because he's given me the confidence, knowledge and drive to continue down my path of health. Christian is extremely good at what he does. He was very patient with me yet constantly motivated me to push myself. In just 4 months of working with Christian, my body has completely transformed. I never thought I could gain muscle and strength so quickly but thanks to Christian's guidance, I feel like a different person. Christian is also great about following up with his clients outside the gym to make sure you're eating right and feeling good. I always felt like he was available and happy to answer any questions I had. I have recommended Christian to multiple friends and will continue to do so!
Had a great session with Christian. He was professional, kept me motivated and made sure I was using proper technique. Would recommend him to any one looking for a personal trainer
I’ve been working with Christian and CQ Performance for going on 6 months! I’ve absolutely loved the experience. Living in San Diego, there are so many options for strength and conditioning. I was overwhelmed! I knew I wanted to work with someone who was above all else patient and knowledgeable. Connecting with CQ Performance, I knew Christian was both! He’s totally shifted my attitude and has been an incredible resource. I can’t say enough good things!
Christian is a great trainer! From the beginning he put me at ease. We did the first meeting virtually, but I decided to have Christian come to my house the next time. Most importantly he gives me a great workout every time! I come away feeling better, stronger and healthier. He questions me throughout our session, making sure I’m feeling ok and gently correcting me if I’m not doing it right. You can’t go wrong giving Christian a try! He is always punctual, positive and reassuring!
My daughter (25) and I (62) worked with Christian for almost a year. It was the best new year resolution we made at the beginning of 2022. He trained me twice a week with various exercises (never the same). I had a DEXA scan in January 2022 and in November 2022. I decreased overall fat and gained muscles. The most amazing result was the bone density. I was on borderline of osteoporosis a year ago. A year later, my bone density improved and my number was that from 40’s! Thanks Christian! P.S. His training is awesome with young people too! My daughter loves it. She is so much stronger and looks so fit!
I have worked with other PT's in the past but Christian is different and here is why: He's knowledgeable and provided answers to all my questions regarding breathing, muscle activation, range of motion, etc. He's patient and works with your own pace while pushing you when possible. Utilizes every minute you're in the gym to your advantage. Prioritizes mobility/stretching before the workout which is very important to me. Flexible with my schedule and accommodated all my last minute changes to my sessions. Bottom line, Christian is a great PT! Don't hesitate to contact him for your own strength goals. Enjoy your workouts!!!!!
My man Christian is a solid 10 out of 10! He's extremely competent, friendly, and professional. His workouts are always challenging and never boring keeping things fun and the body from hitting plateaus. He does whatever necessary to dial in everything from your nutrition to the workout programming to achieve your specific goals, for your specific abilities. He goes above and beyond to make sure your movements are safe yet highly effective and never makes you feel rushed or like he's just after your money. This guy really is passionate about his training and bringing value to the customer. My only regret is literally that I didn't start with him sooner. Thank you CQ Performance! My mood, energy level, productivity, and overall self esteem have improved already beyond measure! One of the best decisions I've ever made hands down
Deciding to work with a personal trainer was by far one of the best decisions I've ever made for myself. I feel very fortunate that I found Christian because he's given me the confidence, knowledge and drive to continue down my path of health. Christian is extremely good at what he does. He was very patient with me yet constantly motivated me to push myself. In just 4 months of working with Christian, my body has completely transformed. I never thought I could gain muscle and strength so quickly but thanks to Christian's guidance, I feel like a different person. Christian is also great about following up with his clients outside the gym to make sure you're eating right and feeling good. I always felt like he was available and happy to answer any questions I had. I have recommended Christian to multiple friends and will continue to do so!
