Get Fit With Us

Great gym and personalized workout!!

Awesome place with awesome employees

Great program and even better atmosphere

Professional courteous the know how to get you fit correctly.....

Chip is awesome. I'm helping him become the trainer he always wanted to be. 😆

An awesome atmosphere and workout program. Coach Chip is the best in motivating me to reach my goals.

I have trained with Chip and the crew. Very happy with the work outs and the support to reach my goals.

One of the best personal trainers I've been too. They offer personalized workout routines as well as nutrition guidance.

This studio offers Fast and effective workouts !! The coaches are very knowledgeable and motivating!! Great place to train

I love this gym. The workouts change daily, no boredom, and awesome coaches that truly help you through the tough workouts.

Amazing coaches that always push you to do your best! Workouts that are challenging and NEVER boring. Best thing I ever did was join!!

Amazing trainers and facilities! Coach Vic and Coach Chip are knowledgeable and help to maximize your workouts and sustainable results. .

If you are looking for challenging and dynamic fitness routines this is the right place. You will work hard, but you will be proud of what you find you can accomplish!

I love love love this gym. Coach Chip and Coach Vic are the best trainers. The workouts are always different and challenging. The coaches are helpful, encouraging, knowledgeable and dedicated. 💪🏻 Highly recommend.

Great vibes, coaches are always available to assist with supporting you to reach your goals it’s a clean and well maintain environment. If you’re consistently working hard you will get there! Join us you won’t be disappointed.

I have been working out with Coach Vic and Chip for 7mnths. The routine is always different and challenging. I have been getting stronger daily. I enjoy the energy they bring and the motivation they provide. Good place to work out.

I have been attending classes on M,W, F for a few weeks now. I love the flexible schedule and both coaches really help me with my form and also encourage me to do my best. I already feel stronger and look forward to continued growth!

Coach Chip and Coach Vic are the best hands down. They care about their clients and push them to live the best healthy lifestyle possible. I have seen a tremendous difference in my body since working out with them and highly recommend all of their programs.

I love this place, I love my morning workouts. The coaches are great! I have learned so much about myself. I have learned I can do so much more than I thought and I have to thank all the Coaches for that; Coach Chip, Coach Vic, and Coach Dom! Thank you for making me a better person 💕

I've just recently started training with Coach Chip and Coach Vic and I'm glad I did. The workouts are always different, always challenging, and always fun. Both Coaches are extremely knowledgeable and push you to do your best. Such a positive environment - it feels like one big family.

Strong is the new sexy because being strong is just is important to over all health. I have been training with Chip and his Staff and I'm stronger since the day I started 2 years ago. Always clean, trainings (workouts) are always different and challenging but all over body exercises and fun.

Coaches Chip and Victoria provide the "tough love" and detailed instruction that gets results and prevents injury. It's hard work but totally worth it. If you are looking for highly professional trainers who mind meld with your personal capacity and help push you to the limit, this is the place.

I love the fact that I can get a challenging workout in 30 minutes. The circuit changes daily but the trainer's motivation doesn't. They're always coaching you to do your best even when you're having a bad day. I joined back in December 2016 and it has been one of the best decisions I have made.

You won't find trainers more dedicated to helping you reach your personal goals. Your training session will be different and fun every day with no appointments required. You have certified personal trainers working with you every time you come in, for a fraction of the cost. This will be the last "gym" you'll need to join.

A very well prepared staff who has your workout plan ready before you walk in the door. You get pushed and worked hard but your body will thank you for it later. Great program if you’re interested in getting your physical fitness better and to a certain extent your mental fitness better as well. Exercise with education as to why you’re doing a particular exercise.

I have been going to Fast 3.0 for a few weeks now (thanks to my daughter dragging me in). I am not well versed in exercise and both trainers have patiently worked with me at each of my sessions to ensure I am doing the proper movements for maximum results and safety. They modify the workout for me as needed since I am not up to par (yet) with some of the other members.

I can't tell you enough how much I love Fast 3.0! I just finished up their 6 week Clean & Lean Challenge! I lost 9 pounds and 2% body fat! I learned so much about what my body needs and about nutrition throughout this challenge. Coach Chip and Vic were with me all the way through education and motivation! If you are serious about transforming your body, there is really no other choice but Fast 3.0!

I've been going to Fast 3.0 for six months now and can SEE and FEEL physical changes in my body that I have never seen before. The coaches have successfully created a community feel that makes you want to come back each day, but still will kick your butt into gear when they need to! I feel lucky to have found an exercising niche that I feel comfortable with and it actually shows results. Thanks Chip, Vic, and Dom!

I've been training at Fast 3.0 for over 3 years - it's the only exercise program I've been able to stick with - it changes every session, so you are never bored. The trainers work with you, modifying the exercises if necessary, but always pushing you to do your best. Chip and Victoria are extremely knowledgeable, both in training and nutrition and will help you to reach your goals! Join today, you won't regret it!

I've been training with Chip for over 3 years now and the results are incredible. It's hard work, fun and you are encouraged to challenge yourself every time. Coach Chip and Victoria pay close attention to your abilities and motivate you to push harder than you ever thought you could. This type of training is the kind you'll never get bored with, you meet great people who become part of a support system that keeps you on track for success.

I can't recommend highly enough. I came to Chip as an adventure with my sister. She wanted to join for the holidays and I got dragged along. That was in January. I now find myself in July doing things I never thought I would. My confidence has changed, my body has changed and so has my mindset. We work hard every day but not without support and a lot of laughs. I'm glad my sister dragged me into this experience, just don't tell her that!!

I have been training with Chip and Victoria for little over a year now and I love the personal training you get every day! I left for about 3 months but came back because of the variety of the workouts. You are always doing something different every time you come in and you never get bored. I highly recommend Fast 3.0 to anyone struggling to work out on their own. It's been a great program with great trainers!! You gotta check it out!!

Coach Chip and Coach Vic are awesome personal trainers. I love going to Chip Fit! I joined in February and this is the first gym I have stayed committed to, they both keep me motivated to show up every week. Their training sessions are always challenging and different so you never get bored of the routine. If you are looking for something unique and want results for a stronger you, this is the place to go! Give them a call you won't be sorry.

The reason I decided to join Fast 3.0 was because there is always a trainer available to assist with providing instruction and modification to meet my personal needs and ability. Coach Chip and Coach Vic are excellent fitness coaches that develop workouts to push you to perform at your maximum. Following this workout regimen allows you to feel stronger and see results. The atmosphere is high energy, the coaches are motivational and the members are supportive of each other.

Fast 3.0 has truely changed the game for me. Coach Chip and Coach Vic are the absolute best. Only did they help my reach my goals, they always encouraged me to be the best version of myself thru diet and nutrition. The accountability and family like atmosphere sets this training facility apart from others. I especially like the range of hours so available to train. I go before work during the week and get the day started off on a high note. I love it here. I’m never leaving :-).

In a very short amount of time, Coach Vic and Coach Chip got me to reach many of my goals! The gym is clean and organized. The coaches are true motivators who will arm you with all the tools necessary for your success. You will work hard. They expect your very best. And, in turn, you will see results. It's worth the $$$ because at the end of the day, you are investing in yourself. Chip and Vic are skilled professionals. Give it a try. You'll have nothing to lose...but weight. 😊

I have trained with Coach Chip for many years and have known Coach Vic for a lot of years too. They both will push you to do your best and teach you the proper form and the reason why you are doing what you are doing. They keep the workouts challenging and if modifications are needed they will provide them. Total workout time is 30-40 minutes, so you push hard then you're done. Come see what all the excitement is all about. It is a very friendly atmosphere and at times comical.

Very happy that I stumbled upon Fast 3.0. Coach Chip and Coach Vic have created a terrific workout environment for people not looking for a huge gym to get lost in. There are a maximum of 5 people working out at any one time. You get a personalized workout 3 days a week, and you have a coach there to motivate you and correct any mistakes you are making. They keep it a nice balance of having fun, but also being tough when needed to make sure you are working your hardest. Highly recommended.

I am about 3 weeks into my experience here and it's great. I found their ad on Facebook inviting people in their 40s who want to get back in shape and I knew it would help me refocus since I fell off-track turned 40 just before COVID restrictions. It's a very comfortable environment with lots of support and NO MIRRORS😂. The coaches and many of the people working out are over 40 or 50 so it's a great place to reconnect with your body and celebrate it NOW and not stay wishing for how it used to be.

I am a new member and in the past few weeks, I have seen my confidence and strength grow due to the support and guidance of Coach Victoria and Coach Chip. At first glance, most of exercises are way out of my comfort zone, but by the end of the workout, I leave feeling proud of myself for pushing through. In other gyms I never knew what to do, but here, I feel lucky to have guidance from two people who are experts in their field, who care about their members, and are willing to push them to do their best!

I am a 62 year old man who once worked out regularly. During the peak of Covid I was hospitalized and given steroids for 30 plus days. I suffered from long term effects of Covid. I attempted to restart some fashion of exercise but a week or two was my best effort before stopping. Chip has gotten me on a series of exercises that don’t necessarily feel good in the gym but feel wonderful outside the facility. My gate as I walk the golf course is amazing. I have a knee replacement and a bad left knee but I feel stronger than I have in years!

FAST 3.0 YM is a truly transformative gym where both your body and mindset undergo powerful changes. Coaches Chip and Vic are more than just trainers—they’re passionate motivators who challenge you to push past your limits and hold you accountable when you're tempted to quit. After just six weeks, I’ve already seen remarkable improvements, both physically and mentally. The personal support and dedication from the coaches are unmatched. I wholeheartedly recommend FAST 3.0 to anyone serious about making a lasting change in their fitness journey.

I came to Fast Fit because I had been battling chronic overuse injuries and was really feeling frustrated. Here I have a customized training program that is specific to my goals and abilities. Every session I am on the training floor in a small group with a coach who is motivating me and guiding my form to avoid injury and maximize the muscle movement in each exercise. This is a fitness community of all different ages and body types and unique goals who genuinely decided that they wanted to be the healthiest version of themselves they could be.

I have been a member there since Sept 16 and I couldn't be happier. The owners are continuously coming up with new ways to motivate and inspire their clients, unlike many gyms I've been to that only focus on bringing in new clients. In fact, I was ill and unable to attend for a couple weeks and Chip actually texted me to make sure I was okay and coming back in at some point. The members are at all different fitness levels and encourage each other. Wonderful to work with trainers every time I walk in the door. Would highly recommend checking it out.

I’ve been training here since October 2021 and can honestly say that I’ve achieved incredible results training under Coach Chip and Coach Vic. They are terrific motivators and are able to get the best out of their clients. When I was looking for a new place to train and achieve my fitness goals, I wanted somewhere that I’d get one on one attention and a challenging program. I definitely get both here. It’s also got a family feel and everyone is so supportive of one another. I can’t recommend it enough for everyone, regardless of their current fitness level. The programs are specifically designed to meet each individual’s goals and are challenging, but give you confidence! It’s a great place to train!

There are so many great things I can say about Fast 3.0, I don't even know where to begin. First, there's the coaches. Chip and Victoria are the best! They are smart and supportive - always challenging, encouraging, and educating their trainees. Whether it's pushing you to do more reps or lift a heavier weight, or teaching you proper form and better nutrition, they want you to be the best you can be. Next, there's the workouts. Changing every day so you never get bored, and adaptable to suit every fitness level, the workouts are fun, challenging and produce results! Finally, there's the schedule. Stop in almost any time of day, and get personalized attention during your workout. No set schedule, so there's no excuse to miss a day. I've been at Fast 3.0 for almost 4 years, and I can't imagine training anywhere else.

I live in an apartment complex with a full size gym equipped with everything needed to workout...after living here three years and using it only a handful of times, I decided to try Fast 3.0. I need structure and accountability and now I dutifully show up at my required times on the required days to train! Guess what? This works so well for me! The semi-private training sessions with the extremely knowledgeable Coach Vic and Coach Chip really help to keep me motivated and focused and ensure I do things correctly and don't get hurt. I am 63-years old and see all age groups in the studio. The personalized program adapts to any level and builds (gets harder and heavier) and you progress. I also read their daily messages and am choosing to eat healthier most of the time! After the 6-week challenge, I see results and just signed up for 6-months more!

I started with Chip about 3 or 4 years ago. In 2016, I made the mistake of switching to the new shiny gym that I thought would be more convenient and less money for me. Boy, was I wrong! The convenience was lost due to planning my own workouts, fighting for equipment, and working around class schedules that didn't fit my schedule. The money was lost to paying extra for classes and, honestly, losing all motivation to actually go to the gym. I finally returned to Fast 3.0 at the start of 2017 and felt at home once again. The open schedule cannot be beat and Chip and Victoria's professional guidance assure me I am always working to my full potential correctly. I love their structure and I love the daily variation. The members make Fast 3.0 feel like a second home. No matter your level, everyone there supports you and makes you feel welcome and proud. This is not just a gym, but a fantastic experience!

I began training with Chip over 3 years ago and can say I still enjoy it and have NOT yet become bored with the workouts. I’ve always done some form of exercise, but prior to starting with Chip, I was one of those people at the gym who did the elliptical for 45-60 minutes, maybe a few sit-ups and wondered why I wasn’t seeing any results. After joining Chip’s program I quickly realized it is not the length of time you exercise but what you do during your workout that will get you to your goal. The 30 minute workout sessions are different each day, challenging, and at times can even be fun. Both coach Chip and Victoria push you to do your best but not in an intimidating way. I find each are passionate about their job and want to see their clients succeed. There is no turning back for me, I am very happy I made the switch over 3 years ago. So if you are looking for something different, give the program a try.

This gym has completely transformed my life in just three short months! I came here hoping to feel healthier, both physically and mentally, and I've received that and so much more. My goal was to feel good in my body again, and I've absolutely achieved that. I’ve gotten stronger mentally and physically, lost fat, and learned how to fuel my body properly. Coaches Chip and Vic are incredible. They not only motivate me but also prioritize teaching proper form, ensuring I don't experience pain. They push you to reach your full potential and achieve your goals. The results speak for themselves: my body has changed dramatically. I have an excuse to buy a whole new wardrobe :). Pre-existing health issues have significantly improved, and I can now play sports with my boys without getting winded. I feel like I've gotten my life back! The gym's atmosphere is incredibly welcoming and non-judgmental – unlike anything I've experienced before. Even my family and friends are noticing the positive changes. I'm so grateful to have found this place. If you're considering joining, just do it! As Wayne Gretzky famously said, "You miss 100% of the shots you don't take." This gym is an investment in yourself that you won't regret.

Great gym and personalized workout!!

Awesome place with awesome employees

Great program and even better atmosphere

Professional courteous the know how to get you fit correctly.....

Chip is awesome. I'm helping him become the trainer he always wanted to be. 😆

An awesome atmosphere and workout program. Coach Chip is the best in motivating me to reach my goals.

I have trained with Chip and the crew. Very happy with the work outs and the support to reach my goals.

One of the best personal trainers I've been too. They offer personalized workout routines as well as nutrition guidance.

This studio offers Fast and effective workouts !! The coaches are very knowledgeable and motivating!! Great place to train

I love this gym. The workouts change daily, no boredom, and awesome coaches that truly help you through the tough workouts.

Amazing coaches that always push you to do your best! Workouts that are challenging and NEVER boring. Best thing I ever did was join!!

Amazing trainers and facilities! Coach Vic and Coach Chip are knowledgeable and help to maximize your workouts and sustainable results. .

If you are looking for challenging and dynamic fitness routines this is the right place. You will work hard, but you will be proud of what you find you can accomplish!

I love love love this gym. Coach Chip and Coach Vic are the best trainers. The workouts are always different and challenging. The coaches are helpful, encouraging, knowledgeable and dedicated. 💪🏻 Highly recommend.

Great vibes, coaches are always available to assist with supporting you to reach your goals it’s a clean and well maintain environment. If you’re consistently working hard you will get there! Join us you won’t be disappointed.

I have been working out with Coach Vic and Chip for 7mnths. The routine is always different and challenging. I have been getting stronger daily. I enjoy the energy they bring and the motivation they provide. Good place to work out.

I have been attending classes on M,W, F for a few weeks now. I love the flexible schedule and both coaches really help me with my form and also encourage me to do my best. I already feel stronger and look forward to continued growth!

Coach Chip and Coach Vic are the best hands down. They care about their clients and push them to live the best healthy lifestyle possible. I have seen a tremendous difference in my body since working out with them and highly recommend all of their programs.

I love this place, I love my morning workouts. The coaches are great! I have learned so much about myself. I have learned I can do so much more than I thought and I have to thank all the Coaches for that; Coach Chip, Coach Vic, and Coach Dom! Thank you for making me a better person 💕

I've just recently started training with Coach Chip and Coach Vic and I'm glad I did. The workouts are always different, always challenging, and always fun. Both Coaches are extremely knowledgeable and push you to do your best. Such a positive environment - it feels like one big family.

Strong is the new sexy because being strong is just is important to over all health. I have been training with Chip and his Staff and I'm stronger since the day I started 2 years ago. Always clean, trainings (workouts) are always different and challenging but all over body exercises and fun.

Coaches Chip and Victoria provide the "tough love" and detailed instruction that gets results and prevents injury. It's hard work but totally worth it. If you are looking for highly professional trainers who mind meld with your personal capacity and help push you to the limit, this is the place.

I love the fact that I can get a challenging workout in 30 minutes. The circuit changes daily but the trainer's motivation doesn't. They're always coaching you to do your best even when you're having a bad day. I joined back in December 2016 and it has been one of the best decisions I have made.

You won't find trainers more dedicated to helping you reach your personal goals. Your training session will be different and fun every day with no appointments required. You have certified personal trainers working with you every time you come in, for a fraction of the cost. This will be the last "gym" you'll need to join.

A very well prepared staff who has your workout plan ready before you walk in the door. You get pushed and worked hard but your body will thank you for it later. Great program if you’re interested in getting your physical fitness better and to a certain extent your mental fitness better as well. Exercise with education as to why you’re doing a particular exercise.

I have been going to Fast 3.0 for a few weeks now (thanks to my daughter dragging me in). I am not well versed in exercise and both trainers have patiently worked with me at each of my sessions to ensure I am doing the proper movements for maximum results and safety. They modify the workout for me as needed since I am not up to par (yet) with some of the other members.

I can't tell you enough how much I love Fast 3.0! I just finished up their 6 week Clean & Lean Challenge! I lost 9 pounds and 2% body fat! I learned so much about what my body needs and about nutrition throughout this challenge. Coach Chip and Vic were with me all the way through education and motivation! If you are serious about transforming your body, there is really no other choice but Fast 3.0!

I've been going to Fast 3.0 for six months now and can SEE and FEEL physical changes in my body that I have never seen before. The coaches have successfully created a community feel that makes you want to come back each day, but still will kick your butt into gear when they need to! I feel lucky to have found an exercising niche that I feel comfortable with and it actually shows results. Thanks Chip, Vic, and Dom!

I've been training at Fast 3.0 for over 3 years - it's the only exercise program I've been able to stick with - it changes every session, so you are never bored. The trainers work with you, modifying the exercises if necessary, but always pushing you to do your best. Chip and Victoria are extremely knowledgeable, both in training and nutrition and will help you to reach your goals! Join today, you won't regret it!

I've been training with Chip for over 3 years now and the results are incredible. It's hard work, fun and you are encouraged to challenge yourself every time. Coach Chip and Victoria pay close attention to your abilities and motivate you to push harder than you ever thought you could. This type of training is the kind you'll never get bored with, you meet great people who become part of a support system that keeps you on track for success.

I can't recommend highly enough. I came to Chip as an adventure with my sister. She wanted to join for the holidays and I got dragged along. That was in January. I now find myself in July doing things I never thought I would. My confidence has changed, my body has changed and so has my mindset. We work hard every day but not without support and a lot of laughs. I'm glad my sister dragged me into this experience, just don't tell her that!!

I have been training with Chip and Victoria for little over a year now and I love the personal training you get every day! I left for about 3 months but came back because of the variety of the workouts. You are always doing something different every time you come in and you never get bored. I highly recommend Fast 3.0 to anyone struggling to work out on their own. It's been a great program with great trainers!! You gotta check it out!!

Coach Chip and Coach Vic are awesome personal trainers. I love going to Chip Fit! I joined in February and this is the first gym I have stayed committed to, they both keep me motivated to show up every week. Their training sessions are always challenging and different so you never get bored of the routine. If you are looking for something unique and want results for a stronger you, this is the place to go! Give them a call you won't be sorry.

The reason I decided to join Fast 3.0 was because there is always a trainer available to assist with providing instruction and modification to meet my personal needs and ability. Coach Chip and Coach Vic are excellent fitness coaches that develop workouts to push you to perform at your maximum. Following this workout regimen allows you to feel stronger and see results. The atmosphere is high energy, the coaches are motivational and the members are supportive of each other.

Fast 3.0 has truely changed the game for me. Coach Chip and Coach Vic are the absolute best. Only did they help my reach my goals, they always encouraged me to be the best version of myself thru diet and nutrition. The accountability and family like atmosphere sets this training facility apart from others. I especially like the range of hours so available to train. I go before work during the week and get the day started off on a high note. I love it here. I’m never leaving :-).

In a very short amount of time, Coach Vic and Coach Chip got me to reach many of my goals! The gym is clean and organized. The coaches are true motivators who will arm you with all the tools necessary for your success. You will work hard. They expect your very best. And, in turn, you will see results. It's worth the $$$ because at the end of the day, you are investing in yourself. Chip and Vic are skilled professionals. Give it a try. You'll have nothing to lose...but weight. 😊

I have trained with Coach Chip for many years and have known Coach Vic for a lot of years too. They both will push you to do your best and teach you the proper form and the reason why you are doing what you are doing. They keep the workouts challenging and if modifications are needed they will provide them. Total workout time is 30-40 minutes, so you push hard then you're done. Come see what all the excitement is all about. It is a very friendly atmosphere and at times comical.

Very happy that I stumbled upon Fast 3.0. Coach Chip and Coach Vic have created a terrific workout environment for people not looking for a huge gym to get lost in. There are a maximum of 5 people working out at any one time. You get a personalized workout 3 days a week, and you have a coach there to motivate you and correct any mistakes you are making. They keep it a nice balance of having fun, but also being tough when needed to make sure you are working your hardest. Highly recommended.

I am about 3 weeks into my experience here and it's great. I found their ad on Facebook inviting people in their 40s who want to get back in shape and I knew it would help me refocus since I fell off-track turned 40 just before COVID restrictions. It's a very comfortable environment with lots of support and NO MIRRORS😂. The coaches and many of the people working out are over 40 or 50 so it's a great place to reconnect with your body and celebrate it NOW and not stay wishing for how it used to be.

I am a new member and in the past few weeks, I have seen my confidence and strength grow due to the support and guidance of Coach Victoria and Coach Chip. At first glance, most of exercises are way out of my comfort zone, but by the end of the workout, I leave feeling proud of myself for pushing through. In other gyms I never knew what to do, but here, I feel lucky to have guidance from two people who are experts in their field, who care about their members, and are willing to push them to do their best!

I am a 62 year old man who once worked out regularly. During the peak of Covid I was hospitalized and given steroids for 30 plus days. I suffered from long term effects of Covid. I attempted to restart some fashion of exercise but a week or two was my best effort before stopping. Chip has gotten me on a series of exercises that don’t necessarily feel good in the gym but feel wonderful outside the facility. My gate as I walk the golf course is amazing. I have a knee replacement and a bad left knee but I feel stronger than I have in years!

FAST 3.0 YM is a truly transformative gym where both your body and mindset undergo powerful changes. Coaches Chip and Vic are more than just trainers—they’re passionate motivators who challenge you to push past your limits and hold you accountable when you're tempted to quit. After just six weeks, I’ve already seen remarkable improvements, both physically and mentally. The personal support and dedication from the coaches are unmatched. I wholeheartedly recommend FAST 3.0 to anyone serious about making a lasting change in their fitness journey.

I came to Fast Fit because I had been battling chronic overuse injuries and was really feeling frustrated. Here I have a customized training program that is specific to my goals and abilities. Every session I am on the training floor in a small group with a coach who is motivating me and guiding my form to avoid injury and maximize the muscle movement in each exercise. This is a fitness community of all different ages and body types and unique goals who genuinely decided that they wanted to be the healthiest version of themselves they could be.

I have been a member there since Sept 16 and I couldn't be happier. The owners are continuously coming up with new ways to motivate and inspire their clients, unlike many gyms I've been to that only focus on bringing in new clients. In fact, I was ill and unable to attend for a couple weeks and Chip actually texted me to make sure I was okay and coming back in at some point. The members are at all different fitness levels and encourage each other. Wonderful to work with trainers every time I walk in the door. Would highly recommend checking it out.

I’ve been training here since October 2021 and can honestly say that I’ve achieved incredible results training under Coach Chip and Coach Vic. They are terrific motivators and are able to get the best out of their clients. When I was looking for a new place to train and achieve my fitness goals, I wanted somewhere that I’d get one on one attention and a challenging program. I definitely get both here. It’s also got a family feel and everyone is so supportive of one another. I can’t recommend it enough for everyone, regardless of their current fitness level. The programs are specifically designed to meet each individual’s goals and are challenging, but give you confidence! It’s a great place to train!

There are so many great things I can say about Fast 3.0, I don't even know where to begin. First, there's the coaches. Chip and Victoria are the best! They are smart and supportive - always challenging, encouraging, and educating their trainees. Whether it's pushing you to do more reps or lift a heavier weight, or teaching you proper form and better nutrition, they want you to be the best you can be. Next, there's the workouts. Changing every day so you never get bored, and adaptable to suit every fitness level, the workouts are fun, challenging and produce results! Finally, there's the schedule. Stop in almost any time of day, and get personalized attention during your workout. No set schedule, so there's no excuse to miss a day. I've been at Fast 3.0 for almost 4 years, and I can't imagine training anywhere else.

I live in an apartment complex with a full size gym equipped with everything needed to workout...after living here three years and using it only a handful of times, I decided to try Fast 3.0. I need structure and accountability and now I dutifully show up at my required times on the required days to train! Guess what? This works so well for me! The semi-private training sessions with the extremely knowledgeable Coach Vic and Coach Chip really help to keep me motivated and focused and ensure I do things correctly and don't get hurt. I am 63-years old and see all age groups in the studio. The personalized program adapts to any level and builds (gets harder and heavier) and you progress. I also read their daily messages and am choosing to eat healthier most of the time! After the 6-week challenge, I see results and just signed up for 6-months more!

I started with Chip about 3 or 4 years ago. In 2016, I made the mistake of switching to the new shiny gym that I thought would be more convenient and less money for me. Boy, was I wrong! The convenience was lost due to planning my own workouts, fighting for equipment, and working around class schedules that didn't fit my schedule. The money was lost to paying extra for classes and, honestly, losing all motivation to actually go to the gym. I finally returned to Fast 3.0 at the start of 2017 and felt at home once again. The open schedule cannot be beat and Chip and Victoria's professional guidance assure me I am always working to my full potential correctly. I love their structure and I love the daily variation. The members make Fast 3.0 feel like a second home. No matter your level, everyone there supports you and makes you feel welcome and proud. This is not just a gym, but a fantastic experience!

I began training with Chip over 3 years ago and can say I still enjoy it and have NOT yet become bored with the workouts. I’ve always done some form of exercise, but prior to starting with Chip, I was one of those people at the gym who did the elliptical for 45-60 minutes, maybe a few sit-ups and wondered why I wasn’t seeing any results. After joining Chip’s program I quickly realized it is not the length of time you exercise but what you do during your workout that will get you to your goal. The 30 minute workout sessions are different each day, challenging, and at times can even be fun. Both coach Chip and Victoria push you to do your best but not in an intimidating way. I find each are passionate about their job and want to see their clients succeed. There is no turning back for me, I am very happy I made the switch over 3 years ago. So if you are looking for something different, give the program a try.

This gym has completely transformed my life in just three short months! I came here hoping to feel healthier, both physically and mentally, and I've received that and so much more. My goal was to feel good in my body again, and I've absolutely achieved that. I’ve gotten stronger mentally and physically, lost fat, and learned how to fuel my body properly. Coaches Chip and Vic are incredible. They not only motivate me but also prioritize teaching proper form, ensuring I don't experience pain. They push you to reach your full potential and achieve your goals. The results speak for themselves: my body has changed dramatically. I have an excuse to buy a whole new wardrobe :). Pre-existing health issues have significantly improved, and I can now play sports with my boys without getting winded. I feel like I've gotten my life back! The gym's atmosphere is incredibly welcoming and non-judgmental – unlike anything I've experienced before. Even my family and friends are noticing the positive changes. I'm so grateful to have found this place. If you're considering joining, just do it! As Wayne Gretzky famously said, "You miss 100% of the shots you don't take." This gym is an investment in yourself that you won't regret.