Wall of Heroes

[It] really shows that fixing the diet is the most important thing. I’ve worked out a decent amount for months before but never got close to this.

I’m feeling REALLY good, though. I’d have to say that it’s been the easiest 10lbs I’ve ever lost. By keeping everything in these bite-size increments, it’s all super doable. So thank you!

I've lost 40 lbs and feel motivated to keep progressing. Working with Evan has transformed my fitness journey. His supportive approach and adaptability have made it both effective and enjoyable.

I can't thank you enough for all the help you've given me. You and Nerd Fitness are exactly what I needed to guide me. I'm living my very best life right now and you and NF have been such a big part of that!

I really am very excited about how far I have come.  1) I really did well keeping habits and finding ways to exercise.   2) I LOVE the fact that my brain didn't sabotage everything because we weren't "perfect".

Major non-scale victory. These pants have been a little tight and binding for a year or so and languishing in my closet. Today I tried them and they are a little baggy! Never been so happy about poorly fitting pants before!!

I can say with absolute certainty that I wouldn’t be in the place I am without the coaching program. I have learned so much about what my body is capable of and how to continue to challenge it through this process.

When Disney cancels your Star Wars Rival Run, but you have a bangarang costume... you run a 10(ish)k as Cara Dune in your neighborhood! Thanks for helping me get back in shape for my post pregnancy debut "race" Coach Jim! #nerdmom”

Justin is an awesome coach who knows precisely when to push and when to hold back. He's incredibly supportive and knowledgeable with great insights into many well-being issues. My health and fitness have improved significantly while working with him.

Working with Justin has been amazing! He's balanced accountability, support and teaching very well. He's quick to respond to my questions and adapt with me on my fitness journey. I'm super happy with the results so far, and what I've learned from him.

Damien is amazing! After I (started working) with him, things made much more sense, and I learned a lot. He's also very good at adapting to your schedule any particular week. I feel like I know what I need to do and all my misconceptions have been debunked.

Drew is a fantastic coach! He always puts in extra time to thoroughly explain his programming and approach. He makes genuinely personalized plans and checks in often to ensure they are working. He's been invaluable with form checks on the primary powerlifting movements.

He's incredibly responsive and continues to provide motivation and support through the most challenging of situations. He provides constant constructive feedback and updates workouts for continued growth. I appreciate the NerdFitness program and Damien's continued dedication!

I'm really appreciating the difference that being stronger is making on my ability to recover. I was so tired I could barely climb the stairs after the first event of the year, but yesterday I still had a good bit of energy left and could help unpack car and tidy things away.

I realized that exercise is something I’m lucky to be able to do. Thanks to these two years, I can now snowboard, I can hike, I can walk through downtown Boulder without open-mouth breathing. I can do things I want to do, even if they’re hard, without beating myself up.

Coach Taylor is an incredible trainer-encouraging, knowledgeable, and deeply invested in my success. He inspires me to take ownership of my goals while sharing his expertise in fitness, health, and overall well-being. Taylor has been a game-changer in helping me achieve my goals. 💫

I survived!! Dare I say, almost thrived haha - ran about 10.5mi in total including a final burst for the finish! It was a perfect day and a fantastic race environment I know I put the work in, but I couldn’t have done this without your plan and guidance, so I cannot thank you enough!

Claire is incredibly kind, supportive and warm. She's always cheering you on and celebrating your wins. She understands that you're not a robot and will help you through challenging times. And as an extra bonus, she has a cute dog who sometimes makes appearances in her videos and photos.

I lost a lot of weight, gained a lot of muscle, and figured out what works best for me to maintain my progress. But I think more importantly, I’ve developed a healthy relationship with food, now use exercise as means of stress relief, and gained a whole lot of confidence in myself!

This is my first time trying professional coaching and it's made a huge difference. Drew designed smart, practical workout habits that I've actually managed to stick with for over a year. It's been a great collaboration through the whole process. I've learned a ton and am very happy with the physical results.

After lengthy medical issues, getting healthy was still ahead for me. Sarah's experiences of the long journeys taken to achieving her own outstanding successes have made her coaching a crucial part of getting my life back. She is quirky, genuine, realistic, but optimistic. A nerd's nerd and an athlete's athlete.

Claire has been an incredible support, helping me see the good in my efforts and guiding me through challenging situations. Despite my old injuries, her patience, empathy, and expertise have been invaluable. Thanks to her, I'm making progress and confident we'll achieve great things together. Highly recommend her as a coach!

I embraced the philosophy of millimeters to make miles and started small. My first exercise was just to walk for 5 minutes. My first nutrition change was just to drink 8 ounces of water more than usual. Because the action was so tiny, I found simply doing the activity was far easier than stressing about it for a half-hour.

It becomes so much easier when you have someone helping you out. Yes, you can just google most things. But a coach adapts to you and your goals. I was clueless when I started, and although I’m more knowledgeable now, I continue with my coach because I just want to be told what to do. This allows me to focus my brain power on my studies.

I've been working with Damien for a couple of years now, and I'm seeing terrific changes in my body as a result. He outlined a good routine for me to follow and keeps it balanced with my other activities and hobbies. He provides helpful feedback on form checks, always has a kind word when I check in with him and keeps me motivated to achieve my health goals.

I've really enjoyed working with Coach Damien. His encouragement, timely nudges, and ability to adapt my program on the fly have enabled me to be much more consistent with my workouts. His understanding of physiology and injury prevention/recovery have also been essential for me as I've worked through a number of physical challenges. Plus he keeps things fun!

Coach Andrew is brilliant! He is funny, compassionate, and curious, so he is always learning, sharing new insights, and delivering them with his signature humor. He's dedicated to what he does and leads by example. He has helped me so much with consistency, mindset, and physical fitness goals. No matter what I throw at him, he's always keen to help me achieve it!

Coach Sarah has been a strong support and advocate during my quest to find a health regimen that works for me. She has unending patience and creativity as we work together, and I enjoy chatting with her, even if it's just about movies and other nerd-dom. She's always so excited for the least bit of victory, and I really appreciate all her efforts! Yay, Coach Sarah!

Coach Andrew is the voice of motivation and reassurance I wish was in my head. He helps keep me on track and cuts me a break every now and again if I have a misstep. He helps me celebrate milestones along my journey and embraces small changes and consistency. Coach Andrew gives me the right level of support. He's there for me when I need him but not overbearing in any way.

I was amazed at how quickly I saw results with my strength and fitness. I wanted to be strong and fit as I grew into my 50’s, 60’s and so on. I looked for a program that could match my level, which Nerd Fitness Coaching 100% did. Exercises got easier by the end of each week. In fact, after a few months, I was able to do legit push-ups, all the way to the floor!

Matt has basically transformed my life. That sounds dramatic, but he’s truly changed the way I view fitness and nutrition, but also improvement at things in general. He’s helped me realize that it’s ok to make mistakes along the way, let’s just keep showing up. He also has me really dialed in with a workout and nutrition plan that fits my time and resources. Matt’s awesome.

I am 76 years old and started going to the gym when I was 57. I have been in their one-on-one coaching program for 3-1/2 years. I love this program and my coach! NF supports me and provides ideas, workouts, solutions, and ANSWERS on a daily basis for my total well-being! Touching base daily keeps me focused and motivated. You’re never too old to exercise. I love Nerd Fitness!

My time with NF Coaching was very valuable and positive. I was able to develop a consistent habits with strength, cardio and movement. Also developed better nutritional habits as well. It ended my habit of going down the internet rabbit hole chasing health and fitness advice. Now I am just sticking with the strength, cardio and movement routines I developed during my coaching time.

Working with Coach Claire is such a joy. She is attentive, detail-oriented, and knowledgeable all while being tremendously kind and fun to work with. Claire helps me stay accountable without making me feel discouraged if I'm struggling to stay consistent. Working with Claire gives me supportive guidance when I face fitness challenges and someone to celebrate with when I'm successful.

Claire is an amazing trainer and I've been so lucky to work with her! She's incredibly kind, motivating, and knowledgeable. The workouts Claire provides are so fun and I've seen myself get so much stronger over the course of doing them. I've been so happy with my results since I started working with Claire and would highly recommend her to anyone looking to achieve their fitness goals!

I just wanted someone to tell me what to do. I felt like anything I was doing was leading me to injuries and I felt frustrated and really sad about it. My default position would have been to completely rest and assume I can’t do anything. Instead, [my coach] looked at the recommendations from my physical therapist and created a workout for me. This was a big mindset shift for me.

I’m so glad I finally asked someone who knew what they were doing to help me build a plan. I think for a long time I felt I needed to figure out how to be healthier alone because other people make it seem easy. They all seem to have a great gym routine and a perfect diet to match. It took me a long time to realize there’s more than one way to achieve goals, and getting help is valid.

I was almost 70 before I signed on to coaching. My goal was to be healthier and hopefully live longer to not only see my grandkids grow but to be able to play with them. (My coaches) listened to what I wanted and what I felt capable of. They gave me encouragement and never made me feel that exercise was out of my capabilities. I think it's a great program, adaptive to all ages, abilities, and goals.

I can’t imagine doing it all alone. Before NF Coaching, I think one of the biggest issues I had was the lack of accountability. Sure, my family and friends knew I was doing it. But they weren’t really an accountability partner…That changed with the help of a coach. Now, not only do I know what habit to work on next. But I know someone will be checking in on me to make sure I’m successful.

Coach Sarah is awesome! She is easy-going, relatable, understanding, non-judgmental, and a huge nerd! Not to mention, she really knows her stuff and is great at providing feedback and new ways of thinking about things to help make your fitness plan really work for you! In working with Coach Sarah, I gained not just a coach and accountabilibuddy, but a friend I enjoy talking to about my nerdy interests too.

Claire is extremely kind and helpful. She's been especially great at helping me adjust tasks according to my energy and schedule and showing me how to keep taking steps in the right direction even on the busiest of days. I really love her approach and how she motivates me to do more on days I can but still find something small I can do on other days. I think that has made the most significant difference for me.

Coach Andrew really took the time to understand my goals as an athlete and what I find helpful in a coach. He has found creative ways to adapt my training around travel and equipment access. He is very supportive and invested in his athletes' success. Sometimes, I can't tell which one of us is more excited when I hit a new personal record, learn a new movement, or find a new athlete-friendly vegan dish to cook.

I had tried various programs but had gone through the yo-yo cycle of gain and loss many times. I was skeptical about trying another program because they all seemed similar and hadn't worked in the past. Coach Mike was the perfect match for me. His attention and guidance kept me on track and focused throughout the past year and a half. I'm 74 years old but I feel like these are practices I can do for many years to come!

Working with Matt Myers has been a delight. He is compassionate, kind, insightful, and very knowledgeable. We clicked instantly and I feel so safe working with him. I recently suffered a minor injury and he immediately devised exercise workarounds. He knows my level of fitness and remains confident that I can improve it. I couldn't be more pleased with the experience, and I am grateful to NF for connecting me with Matt.

Justin has been an impactful coach in every sense of the word. His brand of considerate honesty allows him to meet you where you're at while encouraging you down the road you want to go. He's consistently provided perspective and encouragement, while also protecting me from myself at times. I've been able to accomplish things from a health perspective that I didn't think were possible thanks to his support. Thanks, Justin!

Claire's support has been life-changing. She pays very careful attention to all my communications and activities. So she knows just the right suggestions, just the right questions and just the right challenges. She has helped me create a lifestyle that is sustainable for the long term, and she also knows how to make it fun because we have found activities and foods I enjoy. I'm grateful every day for her presence and encouragement.

Claire is an exceptional coach who consistently brings out my best by setting goals that are both ambitious and attainable. Each workout feels like a challenge that pushes my limits, yet I almost always succeed. On the rare occasions I stumble, Claire responds with heartfelt empathy and support, never judgment. I highly recommend her to anyone looking for a highly knowledgeable, motivating, and compassionate coach. Thank you, Claire!

Coach Mike is a good listener, and because of that he understands my goals and concerns. He is good at trouble shooting situations that would normally trip me up, and that makes me feel more confident about my ability to change. I value his feedback and the ways he motivates me and keeps me accountable. I also really appreciate that he has a positive relationship with food and that he encourages me to eat ice cream on a regular basis!

I've been working with Coach Matt S for several years, and I really value his expertise in fitness and training, which works for me, but also his expertise in finding ways to make training better and more effective. He's always been flexible in training schedules and offers a lot of great insights with check-ins about what's going well or what can improve, including in mental health or daily life. Coach Matt is definitely a Jedi Master!

[It] really shows that fixing the diet is the most important thing. I’ve worked out a decent amount for months before but never got close to this.

I’m feeling REALLY good, though. I’d have to say that it’s been the easiest 10lbs I’ve ever lost. By keeping everything in these bite-size increments, it’s all super doable. So thank you!

I've lost 40 lbs and feel motivated to keep progressing. Working with Evan has transformed my fitness journey. His supportive approach and adaptability have made it both effective and enjoyable.

I can't thank you enough for all the help you've given me. You and Nerd Fitness are exactly what I needed to guide me. I'm living my very best life right now and you and NF have been such a big part of that!

I really am very excited about how far I have come.  1) I really did well keeping habits and finding ways to exercise.   2) I LOVE the fact that my brain didn't sabotage everything because we weren't "perfect".

Major non-scale victory. These pants have been a little tight and binding for a year or so and languishing in my closet. Today I tried them and they are a little baggy! Never been so happy about poorly fitting pants before!!

I can say with absolute certainty that I wouldn’t be in the place I am without the coaching program. I have learned so much about what my body is capable of and how to continue to challenge it through this process.

When Disney cancels your Star Wars Rival Run, but you have a bangarang costume... you run a 10(ish)k as Cara Dune in your neighborhood! Thanks for helping me get back in shape for my post pregnancy debut "race" Coach Jim! #nerdmom”

Justin is an awesome coach who knows precisely when to push and when to hold back. He's incredibly supportive and knowledgeable with great insights into many well-being issues. My health and fitness have improved significantly while working with him.

Working with Justin has been amazing! He's balanced accountability, support and teaching very well. He's quick to respond to my questions and adapt with me on my fitness journey. I'm super happy with the results so far, and what I've learned from him.

Damien is amazing! After I (started working) with him, things made much more sense, and I learned a lot. He's also very good at adapting to your schedule any particular week. I feel like I know what I need to do and all my misconceptions have been debunked.

Drew is a fantastic coach! He always puts in extra time to thoroughly explain his programming and approach. He makes genuinely personalized plans and checks in often to ensure they are working. He's been invaluable with form checks on the primary powerlifting movements.

He's incredibly responsive and continues to provide motivation and support through the most challenging of situations. He provides constant constructive feedback and updates workouts for continued growth. I appreciate the NerdFitness program and Damien's continued dedication!

I'm really appreciating the difference that being stronger is making on my ability to recover. I was so tired I could barely climb the stairs after the first event of the year, but yesterday I still had a good bit of energy left and could help unpack car and tidy things away.

I realized that exercise is something I’m lucky to be able to do. Thanks to these two years, I can now snowboard, I can hike, I can walk through downtown Boulder without open-mouth breathing. I can do things I want to do, even if they’re hard, without beating myself up.

Coach Taylor is an incredible trainer-encouraging, knowledgeable, and deeply invested in my success. He inspires me to take ownership of my goals while sharing his expertise in fitness, health, and overall well-being. Taylor has been a game-changer in helping me achieve my goals. 💫

I survived!! Dare I say, almost thrived haha - ran about 10.5mi in total including a final burst for the finish! It was a perfect day and a fantastic race environment I know I put the work in, but I couldn’t have done this without your plan and guidance, so I cannot thank you enough!

Claire is incredibly kind, supportive and warm. She's always cheering you on and celebrating your wins. She understands that you're not a robot and will help you through challenging times. And as an extra bonus, she has a cute dog who sometimes makes appearances in her videos and photos.

I lost a lot of weight, gained a lot of muscle, and figured out what works best for me to maintain my progress. But I think more importantly, I’ve developed a healthy relationship with food, now use exercise as means of stress relief, and gained a whole lot of confidence in myself!

This is my first time trying professional coaching and it's made a huge difference. Drew designed smart, practical workout habits that I've actually managed to stick with for over a year. It's been a great collaboration through the whole process. I've learned a ton and am very happy with the physical results.

After lengthy medical issues, getting healthy was still ahead for me. Sarah's experiences of the long journeys taken to achieving her own outstanding successes have made her coaching a crucial part of getting my life back. She is quirky, genuine, realistic, but optimistic. A nerd's nerd and an athlete's athlete.

Claire has been an incredible support, helping me see the good in my efforts and guiding me through challenging situations. Despite my old injuries, her patience, empathy, and expertise have been invaluable. Thanks to her, I'm making progress and confident we'll achieve great things together. Highly recommend her as a coach!

I embraced the philosophy of millimeters to make miles and started small. My first exercise was just to walk for 5 minutes. My first nutrition change was just to drink 8 ounces of water more than usual. Because the action was so tiny, I found simply doing the activity was far easier than stressing about it for a half-hour.

It becomes so much easier when you have someone helping you out. Yes, you can just google most things. But a coach adapts to you and your goals. I was clueless when I started, and although I’m more knowledgeable now, I continue with my coach because I just want to be told what to do. This allows me to focus my brain power on my studies.

I've been working with Damien for a couple of years now, and I'm seeing terrific changes in my body as a result. He outlined a good routine for me to follow and keeps it balanced with my other activities and hobbies. He provides helpful feedback on form checks, always has a kind word when I check in with him and keeps me motivated to achieve my health goals.

I've really enjoyed working with Coach Damien. His encouragement, timely nudges, and ability to adapt my program on the fly have enabled me to be much more consistent with my workouts. His understanding of physiology and injury prevention/recovery have also been essential for me as I've worked through a number of physical challenges. Plus he keeps things fun!

Coach Andrew is brilliant! He is funny, compassionate, and curious, so he is always learning, sharing new insights, and delivering them with his signature humor. He's dedicated to what he does and leads by example. He has helped me so much with consistency, mindset, and physical fitness goals. No matter what I throw at him, he's always keen to help me achieve it!

Coach Sarah has been a strong support and advocate during my quest to find a health regimen that works for me. She has unending patience and creativity as we work together, and I enjoy chatting with her, even if it's just about movies and other nerd-dom. She's always so excited for the least bit of victory, and I really appreciate all her efforts! Yay, Coach Sarah!

Coach Andrew is the voice of motivation and reassurance I wish was in my head. He helps keep me on track and cuts me a break every now and again if I have a misstep. He helps me celebrate milestones along my journey and embraces small changes and consistency. Coach Andrew gives me the right level of support. He's there for me when I need him but not overbearing in any way.

I was amazed at how quickly I saw results with my strength and fitness. I wanted to be strong and fit as I grew into my 50’s, 60’s and so on. I looked for a program that could match my level, which Nerd Fitness Coaching 100% did. Exercises got easier by the end of each week. In fact, after a few months, I was able to do legit push-ups, all the way to the floor!

Matt has basically transformed my life. That sounds dramatic, but he’s truly changed the way I view fitness and nutrition, but also improvement at things in general. He’s helped me realize that it’s ok to make mistakes along the way, let’s just keep showing up. He also has me really dialed in with a workout and nutrition plan that fits my time and resources. Matt’s awesome.

I am 76 years old and started going to the gym when I was 57. I have been in their one-on-one coaching program for 3-1/2 years. I love this program and my coach! NF supports me and provides ideas, workouts, solutions, and ANSWERS on a daily basis for my total well-being! Touching base daily keeps me focused and motivated. You’re never too old to exercise. I love Nerd Fitness!

My time with NF Coaching was very valuable and positive. I was able to develop a consistent habits with strength, cardio and movement. Also developed better nutritional habits as well. It ended my habit of going down the internet rabbit hole chasing health and fitness advice. Now I am just sticking with the strength, cardio and movement routines I developed during my coaching time.

Working with Coach Claire is such a joy. She is attentive, detail-oriented, and knowledgeable all while being tremendously kind and fun to work with. Claire helps me stay accountable without making me feel discouraged if I'm struggling to stay consistent. Working with Claire gives me supportive guidance when I face fitness challenges and someone to celebrate with when I'm successful.

Claire is an amazing trainer and I've been so lucky to work with her! She's incredibly kind, motivating, and knowledgeable. The workouts Claire provides are so fun and I've seen myself get so much stronger over the course of doing them. I've been so happy with my results since I started working with Claire and would highly recommend her to anyone looking to achieve their fitness goals!

I just wanted someone to tell me what to do. I felt like anything I was doing was leading me to injuries and I felt frustrated and really sad about it. My default position would have been to completely rest and assume I can’t do anything. Instead, [my coach] looked at the recommendations from my physical therapist and created a workout for me. This was a big mindset shift for me.

I’m so glad I finally asked someone who knew what they were doing to help me build a plan. I think for a long time I felt I needed to figure out how to be healthier alone because other people make it seem easy. They all seem to have a great gym routine and a perfect diet to match. It took me a long time to realize there’s more than one way to achieve goals, and getting help is valid.

I was almost 70 before I signed on to coaching. My goal was to be healthier and hopefully live longer to not only see my grandkids grow but to be able to play with them. (My coaches) listened to what I wanted and what I felt capable of. They gave me encouragement and never made me feel that exercise was out of my capabilities. I think it's a great program, adaptive to all ages, abilities, and goals.

I can’t imagine doing it all alone. Before NF Coaching, I think one of the biggest issues I had was the lack of accountability. Sure, my family and friends knew I was doing it. But they weren’t really an accountability partner…That changed with the help of a coach. Now, not only do I know what habit to work on next. But I know someone will be checking in on me to make sure I’m successful.

Coach Sarah is awesome! She is easy-going, relatable, understanding, non-judgmental, and a huge nerd! Not to mention, she really knows her stuff and is great at providing feedback and new ways of thinking about things to help make your fitness plan really work for you! In working with Coach Sarah, I gained not just a coach and accountabilibuddy, but a friend I enjoy talking to about my nerdy interests too.

Claire is extremely kind and helpful. She's been especially great at helping me adjust tasks according to my energy and schedule and showing me how to keep taking steps in the right direction even on the busiest of days. I really love her approach and how she motivates me to do more on days I can but still find something small I can do on other days. I think that has made the most significant difference for me.

Coach Andrew really took the time to understand my goals as an athlete and what I find helpful in a coach. He has found creative ways to adapt my training around travel and equipment access. He is very supportive and invested in his athletes' success. Sometimes, I can't tell which one of us is more excited when I hit a new personal record, learn a new movement, or find a new athlete-friendly vegan dish to cook.

I had tried various programs but had gone through the yo-yo cycle of gain and loss many times. I was skeptical about trying another program because they all seemed similar and hadn't worked in the past. Coach Mike was the perfect match for me. His attention and guidance kept me on track and focused throughout the past year and a half. I'm 74 years old but I feel like these are practices I can do for many years to come!

Working with Matt Myers has been a delight. He is compassionate, kind, insightful, and very knowledgeable. We clicked instantly and I feel so safe working with him. I recently suffered a minor injury and he immediately devised exercise workarounds. He knows my level of fitness and remains confident that I can improve it. I couldn't be more pleased with the experience, and I am grateful to NF for connecting me with Matt.

Justin has been an impactful coach in every sense of the word. His brand of considerate honesty allows him to meet you where you're at while encouraging you down the road you want to go. He's consistently provided perspective and encouragement, while also protecting me from myself at times. I've been able to accomplish things from a health perspective that I didn't think were possible thanks to his support. Thanks, Justin!

Claire's support has been life-changing. She pays very careful attention to all my communications and activities. So she knows just the right suggestions, just the right questions and just the right challenges. She has helped me create a lifestyle that is sustainable for the long term, and she also knows how to make it fun because we have found activities and foods I enjoy. I'm grateful every day for her presence and encouragement.

Claire is an exceptional coach who consistently brings out my best by setting goals that are both ambitious and attainable. Each workout feels like a challenge that pushes my limits, yet I almost always succeed. On the rare occasions I stumble, Claire responds with heartfelt empathy and support, never judgment. I highly recommend her to anyone looking for a highly knowledgeable, motivating, and compassionate coach. Thank you, Claire!

Coach Mike is a good listener, and because of that he understands my goals and concerns. He is good at trouble shooting situations that would normally trip me up, and that makes me feel more confident about my ability to change. I value his feedback and the ways he motivates me and keeps me accountable. I also really appreciate that he has a positive relationship with food and that he encourages me to eat ice cream on a regular basis!

I've been working with Coach Matt S for several years, and I really value his expertise in fitness and training, which works for me, but also his expertise in finding ways to make training better and more effective. He's always been flexible in training schedules and offers a lot of great insights with check-ins about what's going well or what can improve, including in mental health or daily life. Coach Matt is definitely a Jedi Master!