Wall of Love

Client stories from our Hormone Harmony program. Please read so you can see what's possible for you! To see if HH is a good fit for you, please book in a call with us. 💗

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Laura Cia

Joining the 6-week Hormone Harmony course was honestly one of the best decisions I’ve made for myself! 🤍 Even though I already had some knowledge about female hormones before starting, this course brought my understanding to another level. The amount of deep, valuable information we learned about our bodies is incredible, and I loved testing out new tools and seeing the actual impact on my well-being. The physical & mental changes I’ve experienced: * More energy throughout the day ⚡️ * Fewer mood swings and a much more balanced mind * A deeper, more loving connection to my body * A more regular cycle and significantly less painful periods 🥹 Beyond the physical transformation, I was completely fascinated by how the girls structured and hosted each session. Their way of working and guiding us created such a safe, inspiring, and magical vibe. I felt so comfortable, welcomed, and grounded in this space. The energy of the whole group was just unmatched! ✨ I can whole-heartedly recommend HH to every single woman out there. Thank you for this transformational journey! 🥹❤️‍🔥

Alice Bradford-James

Thank you lovely ladies for all of the effort, love and care you put into helping and educating women about their own bodies. I started this journey as someone who already knew alot about the food and exercise that supports my hormones, yet after years of trying to heal my body with no luck, HH was the missing peice. Learning about how different forms of stress, sleep, light, and how I speak to myself impacts my health has been so valuable and has already made such a difference to my overall wellbeing. My sleep has improved. My skin, although still scars to work on has been almost without active breakouts for almost 2 months now. But most importantly the faith I now have in my bodies ability to heal itself has been life changing. The new perspective I now have on food ingredients, health products, and my cycle has given me the fresh start I needed to finally heal my PMOS, irregular cycles and acne and I couldn't be more excited and grateful. Love you girls. Keep in touch please 🥰❤️

Jessye

HH truly changed my life in the best way possible! I had been struggling with extremely painful periods for years, basically since I started menstruating; from extreme mood fluctuations to cramping so bad I had to skip school or work. But since HH, I’ve experienced completely pain-free periods! I started noticing improvements from cycle 1, and by cycle 3 my periods were completely pain-free. To be honest, I thought I knew a lot before joining HH, but Eliza & Maya really took it to the next level. Truly understanding the cycle and going back to the basics made all the difference for me. I actually look forward to my menstruation now and feel so deeply connected to my inner power. I’m extremely grateful to Eliza & Maya and would HIGHLY recommend HH to everyone!

Ella Lukasik

This program is amazing! You have lifetime access to a community of supportive women and the cycle tracking truly just gives you so much incite to your body and how amazing it is! And how your body is always working for you! You really will learn the importance of your cycle beliefs, self talk and self perception and how it impacts your body. The photo with my husband is from maybe 6 cycles ago. And the one of just me was my last cycle, so much less inflammation, particularly around my forehead and chin and jaw. I so recommend this course to anyone just feeling off in their body. I can’t wait to keep learning about my body each cycle.

Sadhbh Ni Loideain

It changed my life! I would be in extreme pain the first or second day of my bleed. Like clockwork, for years. I would be bent over, doing deep breathing, contemplating booking into the ER. Painkillers and hot water bottles did the best they could but it was just time that would have to pass for it to be over. Then I came across these beautiful souls and signed up for HH. It was only small incremental changes, that I added gradually, and they have made all the difference. Now, my past two periods have just arrived. ZERO PAIN. I just went to pee and my bleed had arrived. I honestly couldn’t believe it. I thought I had to be in pain and suffer each cycle because that was just the norm. But it is not. So if you are thinking of signing up, then let this be your sign. Do it!! You learn so much about yourself and how to work with this beautiful body that you will have for the rest of your life. So grateful for the SIS creators. Icons !! Idols !!! Thank you

Rahni

I can say with all honesty that this program has changed my life in the best way possible! The knowledge shared in this course has completely opened my eyes on what being a woman is, how we function and how I can support my amazing body through everything she does for me. I have become softer, more feminine and more aligned since completing this program and recognise the importance of understanding and listening to my body. I truly think every woman should do this course because it truly is incredible not to mention it’s just so intrinsically feminine to spend time learning how to care for your body, live cyclically and appreciate your cycle.

Edith Watson

OKAY! Don't even get me started. My love for these girls, community and the cohort in unmeasurable! I never thought a pain free or mild pain period was even a possibility?! like what the helly. However, after a month of learning and staying accountable to myself I finally had a mild pain period, where in the past I have called an ambulance. This has been something i've wanted to do for a while, but there always seemed to be an excuse....time, money, mental space etc. Maya said to me "only do this when it feels right" and cohort 8 was the perfect timing for me! I learnt so much in this cohort that as a woman, I SHOULD KNOW! But Maya and Eliza have created the perfect, non judgmental and open space to educate woman, which i was so fortunate to be apart of. Thank you my girls, you are changing lives xoxo

Coco Clayson

About 8 months ago, I felt called to join. Hormone Harmony cohort 5. I had been struggling for a very long time, acne, cramps, bloating, the list truly goes on. I felt like I had tried everything, blood tests, acupuncture, 2 different naturopaths, chiropractors, yoga, journaling, etc. I just started to accept there was something wrong with me and fell into this cycle of sabotaging my wellness because there seemed to be no way out anyways. I joined cohort 5 and was blown away about the information you two were sharing. I was floored by the fact this was not taught in schools from an early age. After the courses finished, I had so much to work with, and I have seen improvement in so many areas of my life. I knew I wanted to share how this course impacted me, but for some reason there was something holding me back, and that was time. This course is not for those who want a fast fix, it takes work to change your habits and your deeply ingrained beliefs about the world and how you relate to it. It was a long unraveling how I talk to myself everyday, how I want to move forward with the intention of living cyclically. I now can say that have learned to honor that part of me that I despised, the tired, bloated tender girl - who knew she was just in late luteal and needed some extra nutrients and sleep.

Estee K

When I started the course my acne was terrible and I was so badly inflamed. Each day I see the inflammation going down and my skin just getting more and more clear - all thanks to you girls giving me the real tea! It’s gotten so much better in such a short amount of time! As I said keeps getting clearer as the months go on, I’m sure in another few months all my hyperpigmentation will be gone as well!!!!

Kellie V

HH was such a fun journey for me! I went into this knowing the basics of hormones and so I was eager to dive deeper into the 'why'. And man did Maya and Eliza deliver! Our bodies are so dang cool and I love the space that these gals have created! The style of this cohort is beautiful and as someone that was in a very different time zone than the majority, I didn't feel left out at all! I was a bit nervous about only making half of the live calls due to the time zone, but the girls in my cohort were so welcoming and I felt like I was on my own journey right next to all of them. I love that each session is recorded so I could re-watch anything I missed as an avid note taker. And the resource book they provide is the most stunning thing!! So so helpful and gives opportunity to deep dive into specific topics if you choose. This community they have created is beautiful and I am so glad I am now in it! 10/10 big big big time recommend HH!

Lola

I got my period back after 6 months with out it! and NO PAIN, NO CRAMPS - how a period should be!! This course is life changing and the knowledge is powerful. I have a kinder relationship with my body and how I speak to myself, which is a credit to Eliza and Maya. Also I love being connected to so many women across the world who are investing in their health too. I would recommend this course to all young girls and women, whether you're struggling with period health or just want to understand your body more!

Elizabeth M

Thank ya'll for your help and guidance and teaching it is making such a difference and my friends and family noticed so much!! First photo is before Hormone Harmony, second photo is 3 months after! It's so wonderful to see progress.

Pauline

I didn’t expect how much Hormone Harmony would expand my understanding of something I thought I already knew. Maya and Eliza really surprised me. I learned so many new things, and what I appreciated most was the mix of depth and simplicity. For the first time, I didn’t just learn what to do — I truly understood the why behind it, which made everything feel so much more meaningful and sustainable. Since starting, I’ve noticed a shift in how I relate to myself. I’ve become more gentle, and also more curious. When something changes now, instead of judging it or feeling unsure, I find myself asking: What does this mean? How can I explore this? How can I support my body right now? That feels really special to me. And what I also love is that it doesn’t just end after these weeks. It feels like something I’ll carry with me and keep learning from over time. I’m really grateful for all the care and thought Eliza & Maya put into this space. Thank you for such a beautiful experience. 🌸💗

Alessia Berardino

I highly recommended this program, and I keep talking to my friends (annd random people too) about it! I was having 5 to 7 days of spotting before my period for more than a year and also I was always moody before it. I just got my period after 28 days without it..I’m so happy!! My skin got clearer, and I totally changed the way that I see my period and I started to listen more to my body and what it actually need trying to support it in the best way I can. I’m falling in love with me and this is just wonderful. Eliza and Maya are the best, they are really there for you and support you!!

Brea Wheeler

I can’t recommend Hormone Harmony enough! These past 6 weeks have been exactly what I needed to help me implement and embody hormone friendly lifestyle practices. Doing so alongside such a supportive and magnetic group of women was magical. We held each other accountable in the best way possible. The vibes were immaculate even with us being from all over the world. SO cool. My periods have become more manageable, my skin is clearing up, my libido increasing and just overall I have a sense of increased vitality. As a pelvic health therapist, I so deeply believe every woman deserves to know this stuff and experience how far a handful of small changes can go. I’ve already and will absolutely continue to recommend this program to friends, family, and patients.

Neah

Sophie B

My skin when I had the mirena in, no regular cycle, totally not connected to my body with my habits Vs now I'm literally deep in my luteal phase and have no hormonal breakouts (which my doctor told me was normal with the mirena) and my face is so much brighter/less pigmentation I feel like you can even notice the difference in the dark circles around my eyes. Unreal cycle syncing NRG just wanted to share!

Caz R.

Please, do yourself a favor and invest in your health in this way. It felt like a VERY large purchase (and it was!), but to not be fighting with my body constantly is an experience I never thought I'd have! I struggle with hormonal, cystic acne all cycle but that flares up during the luteal phase (right before my period). It's gotten so, so much better now that I've taken this course and learned the ways that cystic acne was just my body asking for help. I also used to be ridiculously depressed the week (or 2) before my period, meaning I was sometimes spending half a month in a deep pit of depression. This course helped me with this as well! It's more "low energy" at this point, and that's natural and normal. It's not that deep, dark place that I used to experience every time before my period. I actually spent this last luteal phase VIBING with the chill, low-key energy that it brings and that was such a joy. Please, please consider doing this for your health. You deserve it! :)

Arli Robyn

Hormone Harmony was honestly the reset button I didn’t know I needed. Post-12 years of HBC, I was feeling so out of sync- riding a rollercoaster of mood swings, breakouts, bloating, pain, and no clue what my cycle was doing! Not to mention wasting money on a period app that never aligned with my reality. Maya and Eliza explained everything in such a real, grounding, empowering way that finally made it all make sense. Since HH, everything has shifted. I’ve had completely pain-free periods (wild), my bloating has chilled right out, my skin is glowing, my energy is back, and I finally understand my hormones instead of fighting them. I feel connected, empowered, and genuinely at home in my own body. I wholeheartedly recommend this course to anyone wanting to understand their cycle and reconnect with not only their body but with their mind & soul too. I did this for little 13 year old me who was taught that my bleed is a nuisance and something to be ashamed of. Honestly the best investment I’ve ever made- Maya & Eliza are doing Gods work out here! Can’t thank you girls enough!! 💗

Sadie Mac

I am so happy that I made the decision to invest in myself and join Hormone Harmony. I have been following Eliza and Maya for a couple years and debated joining HH for over a year - it was well worth the wait and now I feel like I’ve gained a whole community of menstruators who want to share stories, learn, and support one another through the wonderful teachings of Eliza and Maya. This was the safest space to show up each week and feel truly seen and heard. I’ve learned so much about my cycle hormones, and been reminded of how important it is to listen to my body and prioritize my health and happiness. I had my first period where didn’t have to take any medication to decrease the pain I normally experience and that alone made me so happy. I feel more confident in myself than ever and am so grateful to have had this experience. Eliza and Maya are truly the kindest people I have ever met and I’m excited to see what they continue doing!

Lynn

I wanted to thank you for everything you two are doing for us women, I really think you are changing the world! I wanted to show my progress with my acne.

Sophie O

I haven't actually told you both how much you’ve changed my life! I remember watching your content and FINALLY understanding what on earth was going on in my body. You broke everything down and explained it so well, it got me so curious! I had never heard of the phases of the cycle and had been in a constant loop of beating myself up, especially in the luteal phase. Now I’m not surprised my body reacted the way it did, I was in a constant state of stress and so disconnected. Thank you for making this info available, for talking about what’s been hush hush for years, and for giving me the space to be curious.

Ciara Croghan

Hormone harmony was the best investment I ever made in to myself, my body, my confidence and my health. I loved every minute of the course, from the structure of how we learned the content to the delivery and the community aspect. This course opened my eyes to what it is to be a menstruating woman and the power that's within us waiting to be taken back! I felt supported, empowered and excited to learn as much as I could. My periods improved, my skin started to clear up and I felt in control of my body for the first time in a long time. Eliza and Maya are two incredible ladies, who I am so glad I crossed paths with. I went on to absorb as much as I could about my cycle and hormonal health and I am so grateful to Eliza and Maya for the part they played in that. Ciara C ❤️

Mina

From fainting from cramps on the first day of my period, having to call in sick to work because of intense pain and headaches and spiralling thoughts I felt I couldn’t control to now a breezy period with minimal cramps and a way better mindset… wow I’m blown away!! Eliza and Maya took me through this journey in such a beautiful way, every call I was fully immersed and taking so many notes, I normally find information difficult to retain but the way the girls spoke with so much passion it made it so easy!

Anisa

Video transcript: Good morning. Me just hab and I just finished lesson six with souls NSync for their hormone harmony course and I just wanted to make a video because I actually can't even describe how incredible those lessons were. This is not obviously not sponsored or anything. This is literally just me. I just finished up and I just had to share because I feel whether you're someone with a cycle who doesn't have a cycle, I can't even comprehend how important it is to be in tune with your body and know about your body and what's best for you and your body, the cycle or not. Anyone who's looking at learning about their cycle, about their hormones especially, that's the big thing for me. And just everything that can affect your cycle and your hormones, I could not recommend doing a Souls instinct cohort anymore. Like I will. I reckon I'll scream to the top of my lungs until the day I die about this course. Like and just about learning about your hormones and cycle. I'm someone who struggled, I guess, with PMDD when it comes to my cycle or pms, pmdd. And these past two cycles, I've never had a cycle like them in a positive way. Even my partner has noticed a difference. And even just how I feel within my body throughout the different phases, like throughout my literal menstrual phase, even just how I feel in my body, the difference has just been amazing. I can't, I actually can't. Maya and Liza, thank you so much for like, everything. I just, I don't know the amount of knowledge I have in me now and the tools to be able to, I guess, accommodate and adapt my lifestyle in a way that works best for me. Everyone will be different, but I think it's just made such a positive impact on my life and the way I'm living and going to live my life. Life. Yeah. And just showing your body really knows best and your body is trying to do what's best for you. And obviously I think your body. There's so many signs that may arise and I think again, if we come back to our body and listen into what we need or what we're lacking, I feel like it gives us the answer. I'm not saying oh, woohoo. But it is so, so accurate. There's so many different factors in our everyday life that can affect our hormones and our mood and our body and it's just incredible. Anyway, I could just talk, I could talk about this and yap about this for so long, but I'm going to mold the story. Learning about my hormones and my menstrual cycle and just my body. What's going on in there has made such a difference to my day to day life. And yeah, the girls at Souls N Sync are just incredible. They're so knowledgeable and I just can't. Anyway, I'm gonna sort yapping. I will put their Instagram or contact below. Again, it's not sponsored. This is literally just me feeling like my life has changed. That's what I had to share. But yeah, hope you have a good day or night.

Isa

So appreciative of the HH cohort! Found a whole new understanding and acceptance for myself as well as other females and am feeling so much stronger and empowered by what I’ve learned. Noticed how changes impacted me and my cycle positively already during the program but even more in the weeks after. Still growing and learning and so in awe of the female body! Biggest thank you to Eliza and Maya for sharing and supporting 🤍

Selene Wootton

Hormone Harmony with a side of friendship and feminine support like I have never experienced. Cohort 11 and the stunning ladies that run this course, taught me so much valuable information about my body, its functions, health in itself and the effects on your hormones. While also simultaneously showing me the importance of supportive women, community and love. Leaving this course with so much empowerment to set off on a lifelong journey of internal love and cycle health. I wish all the ladies before me, who learnt with me and who will come after me all the love and wellness on their journeys! You could not be in better hands if you choose to take this course on, well worth the personal investment xx

Phoebe Amor

Hannah

MASSIVE THANK YOU!! ✨ I’ve got so much out of the Hormone Harmony course. Before I started I felt kind of skeptical because I felt like i kind of knew what I should be doing and I’d already tried so many things to help with my cycle challenges. But WOW turns out having someone else breakdown the process of managing hormonal challenges in to actionable stages with realistic goals actually makes a huge difference. The course has been such a great way to hold myself accountable too. And as a science girl I’ve loved hearing the science background of what’s going on in my body. After 2 months of putting into place what I’ve learnt in HH, I can see some really positive changes. Acne in my luteal phase, gone!! And tricky mood swings, byeee! Tracking my cycle, talking kindly to myself and managing my blood sugar has made such a big difference. So thank you 🫶🫶

Larissa H

Hormone Harmony was such an eye opening course. I cannot thank Maya and Eliza enough for their support and ability to create such a beautiful and comfortable space to learn, grow and be vulnerable. What made HH even better was doing it alongside such wonderful, inspiring women from all over the world with a shared goal and vision in mind. I've noticed such a shift in my mindset, directing my energy towards the positives and being kinder to myself. I've learnt skills to establish more helpful routines and systems to support not only my cycle but my overall health and wellbeing. I highly recommend this course to anyone who wants to dive deeper into their hormonal health and establish life-long habits from a holistic approach for improved cycles and better overall wellness and quality of life! This is such an investment into yourself and well worth it.

Klara Tjerkstra

The last six weeks in hormone harmony have been unreal . From the very first call I felt so safe and supported, and saw positive changes in my cycle from the start. I became so much more aware of my body and its cycle that it’s hard to believe I didn’t know even half as much as I do now. It has truely changed how see myself. The way Eliza and Maya teach and engage with the cohort made me look forward to every lesson, I couldn’t stop smiling the whole time . I don’t think I could have found a space like this anywhere else. I honestly will never have enough words to describe how grateful I am for these girls and Hormone Harmony and what it has done for me. The knowledge I have gained is invaluable and every woman should have the opportunity to learn what I have learnt. 🫶🌺

Margaux

This is such a well made program with clear explanations and lots of tools and extra's. You can truly tell Eliza and Maya put their hearts into making it. My bleed has returned after 7 months, my skin is clearing up and I feel more balanced and at peace with myself. Would 10/10 recommend! :)

Milly Hedberg

Sophie Oliver

Oh my goodness where do I start! Eliza & Maya are so warm and welcoming. From the very first session I felt like I was just catching up with close friends. They explained all the topics in such a clear way while still keeping it fun. I always felt supported and found it so easy to stay in engaged. I felt like I could shout out if I had any questions (although they normally answered it before I needed to ask). I can't recommend them and their teachings enough. I'm feeling the most aligned and in touch with my body that I ever have.

Bex Lock

Ahhh this was honestly the BEST course for menstrual health in terms of it being so easy to learn, holistically well rounded covering so many aspects of women's health, and just so engaging. I learnt so much and honestly just had so much fun with you girls and the group. I want to do it all again!

Saige Endersby

I've had 1 period since the cohort ended and I only had 2 days of spotting as opposed to a usual 4-5. Then I had a 4 day bleed, no pain! So I would say that's definitely a win! Overall I'm feeling so good since the cohort and I feel like I've made such awesome changes in my life.

Kira Evans

Despite the time difference, Eliza and Maya created such an accessible and easy-to-follow course. Every session felt inclusive, supportive, and full of essential, eye-opening information. I really enjoyed each module—even the ones I had to catch up on via recordings—and always felt encouraged and valued as part of the group. The constant support and thoughtful guidance made the experience so enriching. I’d highly recommend anyone to join a Souls in Sync course and become part of this inspiring and empowering community.

Zoë Watson

Hormone Harmony changed me!! I am such a better person after completing the course and indulging in the life of cyclical living🌙 The free menstrual tracker has allowed me to create some ritual and routine, honouring myself at the end of each day! I’ve learned that I am in control of regulating my hormones and learning to LOVE my cycle, without the use of birth control or other pharmaceuticals. Thank you Maya and Eliza🤍 your energy and wisdom holds a special place in my heart and life journey. Your impact on women is something to be very proud of👏🏼⭐️

Charley McMahon

This program has truly changed my life in the best way possible. It’s taught me so much about myself and has educated me on every aspect of the menstrual cycle as well as all the other things which play a huge part of our overall health. I would recommend this program to every female who wants to connect more to themselves and to anyone who dreads coming on there period as this will open your eyes to a whole new world of information which you will be shocked that you never knew before. This knowledge I can now take with me forever and pass around to everyone I know, it’s the best investment you’ll ever spent.

ruby tighe

Completing this program has been the biggest blessing! I went into the program very open minded, ready to create positive change in my life, and boy oh boy did I do that! The girls are extremely qualified and knowledgeable in their teaching, regularly referring to highly researched studies and other external medical research when teaching. From the program I have become more in tune with my body, not only physically and menstrually, but also mentally. I have never been in such a positive headspace for such a long time, the people around me are even noticing and commenting on the change of my overall demeanour. I couldn't have achieved this without the guidance and on-going support of the Souls in Sync girls. They radiate positivity, gratitude, grace and understanding each lesson, which reflects into the positive responses and achievements of the other girl in the HH program. Their dedication does not go un-noticed! A major physical win was getting back that true crimson red flow, after coming off synthetic hormone birth control. And while I continue to work on other physical parts of my being, I think the most significant growth can be seen in my mindset towards this continuous effort of self help. I now give myself, and my body grace, and faith, knowing that everything will fall into place eventually, Thank you beautiful, beautiful girls! SIS forever

Emma Buckland

This program gave me the boost I needed to start caring for myself and my cycle. I think some information I knew already or had seen on instagram but didn't know what to do with it. Being apart of this community has given me intention with the knowledge and that's powerful. I also loved being apart of something with like minded girls. For me personally, I've had a lot on and uni as well, some weeks I don't think I gave my full attention or had the space in my brain to learn something else new so having access to the resources to look back on and reflect is a huge thing for me. My favourite parts of the program was related to sleep and circadian rhythm, as this is something I struggle with and still do but implementing things from SIS has already made a difference. Won't ever stop with the affirmation of I ACCEPT MYSELF and I AM HOME IN MY BODY (from first meditation we did) xx thankyou xx

Cecilia Sannazzari

"I recently completed the Hormonal Harmony Cohort 4 course, and I am so glad I did! The course provided me with invaluable insights into the unique aspects of women's health, from hormonal balance, mental well-being and lifestyle choices. The content was not only scientifically accurate but also presented in a way that was easy to understand and apply in everyday life. What I appreciated most was how empowering the course was—it gave me the tools and knowledge to take control of my own health and meustral cycle and make informed decisions. The Souls in Sync were incredibly knowledgeable and compassionate, creating a supportive environment that encouraged open discussions. Whether you're looking to learn more about self-care, managing stress, or understanding your body better, I highly recommend this course. It’s truly a life-changer for anyone who wants to prioritise their health and well-being!"

Laura Chetail

I really loved this program. Really insightful, I learned a lot and the energy was very nice ! Also I didn't feel overwhelmed and I will apply the advice slowly but surely, so this is a definitely a plus. Every one should take this course at least once in their life !

Radena

Working with Eliza was the best experience ever. I was working on my cycle irregularities for two years and followed a lot of accounts and felt like I knew so much but nothing worked. I hoped by joining the 1:1 programm i would know which rule was missing. Turns out you just have to be good to yourself and listen to your body. She helped me so much working on what I believed about me and my cycle that it helped me in other areas in my life too. Now i couldn't care less about calories or how much sport the right amount is to lose fat, my body will lose weight when it feels safe. All i need to do is support my body by being good to myself and loving myself, and Eliza helped me with that call by call. I never slept better and changed my beliefs and talk so nicely about myself now. Your body wants you to feel good. I feel like i will solve all my cycle issues by tracking daily and learn to listen to how my body is feeling I already see a lot of improvements. I love how you don't need more discipline, just more love. Those girls will change the world ;) they are the friends you never knew you needed and i looove all the things they taught me

Bonnie J

I wanted to share a really really big win for me. Growing up I’ve experienced periods from hell. I got my first period when I was 11. I bleed for 5 weeks, and it was traumatic. Every period I’ve ever had left me debilitated, curled up in bed, often vomiting from the pain. I’ve spent years trying to make friends with my body. It’s be the hardest thing I’ve ever done but also the most important. Anyway my big win – it’s day 3 of my period and it’s the first time in my entire life where I did not need pain medication for my cramps. I never thought this would ever be my reality. I am so proud of myself for going on this journey and I finally feel like I can trust my body and that it doesn’t want to hurt me. These past couple of years I’ve worked really hard at learning how to trust my body but I finally feel like I’ve found the missing piece: sisterhood. So thank you Eliza and Maya for creating this beautiful community and thank you for all being here. ♡

Ella Mayo

Eliza and Maya are gems and I felt the most amazing sense of community and feeling of connection to everyone else in the cohort - there is nothing more empowering than taking the time to learn about your own body so that you can become the most informed, vital and confident version of yourself when it comes to your health. Thanks for a beautiful six weeks - so much support was available through extra resources as well ☺️ 🧡🧡

Patricia

All my life I've struggled with irregular bleeding and debilitating pain. I tried everything: seeing different doctors, exercising, giving up alcohol... but nothing worked for me. Then I found "Hormone Harmony" and i thought i would give it a try. I thought I would find useful information and good advice, but on top of that, I found a huge supportive community. It helped me so much to see myself reflected in the testimonials and questions of so many women who were in the same situation as me. I know I still have a long way to go, but today I can say that I am tremendously grateful to Eliza and Maya for everything they have created, for giving us a space to share and learn, and always having a smile in their faces and great advice ready for us. After only a month of following their course, I have managed to have a painless period, reduce my acne, earn self confidence and regain the joy of being a woman. I highly recommend it.

Porscha

CELEBRATING RIGHT NOW!! was meaning to message you guys yesterday but… yesterday was the first ever consistent period I have EVER had!!!! I have never had a period come regular 2 months in a row!!! Before starting the membership I had not had my bleed for over 3 months!!! And times before that it would be 2 months etc!! Feeling so lucky and grateful that my body has felt safe and nourished enough to come back again in a healthy regular cycle length!!! Had an intuitive feeling ALOT the past few days she was going to arrive and just wow!! So crazy how intuitive we are leading up close to our bleed it’s seriously a super power. Just the biggest thank you to you girls. You guys have made me feel so comfortable in my skin and not ashamed of my period and actually fall in love with it and so lucky every time I get it. I have never felt more connected to my body and I mean that a lot. So thank you girls i appreciate everything you do and never stop what your doing because it WORKS💕🌸💗

Maddie

After every session I experienced changes in my mind, body and soul. I was able to connect with my body on a more personal level while changing my thought process. This was huge for me to accept that I could have a pain free period. And that's exactly what came to forision. I started with very serious painful symptoms ( nausea, fatigue, fever, diarrhea, vomit, cramps, self doubt, etc.) after my first session my next bleed came around and those symptoms were second to none leaving me with just a little discomfort. I have barely had any of those symptoms since than and it's been close to 6 months!

Jenna L

Hello everyone! I'm Jenna, a South African currently living in the UK. So so so happy to be here! Just did Maya and Eliza's 5 week course and I've since had three (YES THREE) great, beautiful bleeds with seriously minimal cramps. Coming from years of debilitating painful periods where I'd be man-down being sick / fainting from cramps, to now being able to live laugh love during my bleed - it's insane and actually just magical. I would never have believed that it was possible for me until I've now experienced what periods can actually be like. I now consider Eliza and Maya my life savers (🍹) and can't wait to get stuck into this community ❤️❤️❤️

Nora

I am so grateful to Maya and Eliza for this incredible course! Not only did I gain so much amazing knowledge about my cycle but also tools to truly support my body and cycle. I grew up having really bad period cramps and the last couple years I've been learning more about my cycle and how to support it. It was after doing hormone harmony that I really started to notice bigger changes. My last two bleeds have been my most peaceful in memory. I no longer dread or feel indifferent to my period, I truly loving welcome her each month ❤️ I highly recommend HH it is an amazing course!

Cathie

I loved the hormone harmony program 🌸 It was made fun to learn with these gals whilst being super interesting, informative and so helpful. I’ve got so much to take away with me and so happy I get to stay and re watch the content and have access to all the info to keep refreshing my mind and sharing with my daughters. It all made so much sense and I loved being a part of it. So much so, I then did the fertility program too. So worth the time and money. Everyone should know this information!! 💗

Mimi

Hormone Harmony changed my life for the better. Ever since Maya and Eliza convinced me to track my cycle, I don't think I could ever go back to not tracking. I went from hating my period to loving my period. I even feel inspired to help others learn how to reclaim their menstrual cycles.

Emelia Johnston

This program is really special, and I think it’s incredible that I can say that whole-heartedly even though I wasn’t even able to attend any live meetings but one. I was nervous about committing to the program since I was on a month-long backpacking trip around Europe right at the heart of our time together, but even with watching the recordings later and contributing to the group chat every once in a while, I really felt I belonged to a community and I got a lot out of it. I love the way that Eliza and Maya break things down, as learning about our menstrual cycle and health and how we can improve many aspects of our lives to fall into better sync with ourselves and our cycles is a LOT to take on, and they were able to give such useful tidbits of information to take away and tangible advice to bring into daily life. I have been on a larger journey of health with my body in general and my cycle for a bit of time now, but I still was able to learn a lot from the meetings like how I can examine my thoughts that are created from beliefs I don’t care to hold, the importance of closing the stress loop daily, and blood sugar management tips. I love how everything is organized into importance of what to focus on and work on changing, rather than try to change everything at once. The vibes are always so positive, uplifting, and supportive, and I truly feel so blessed to be even a small part of this incredible community Eliza and Maya have created.

Lilian Buxton

The Hormone Harmony class was exactly what I needed and I'm so grateful I was able to join cohort 6! Before taking this class I hadn't had a period for over a year and now I've had three consecutive periods. I contribute that to the community you guys have built and the realistic implementations you taught us throughout the sessions. I've been telling everyone about what I've learned because it changed my life! Thank you!

Ana whatu

Helloooo lovelies 💛 My mind is blown!! Since Feb I hadn’t even spotted but this morning I woke up with a light bleed that’s continued all day! Looking at my tracker I can see the eb and flows of my emotions and energy levels over the last few weeks. Everything is starting to make sense to me now 🥱 When I should be menstruating my mood and energy drop so severely that I put so many good things I’m working on off. like eating, hygiene and self care. I kind of go into a depressive slump. Literally early last week I was on the highest of highs, full of energy, so confident and doing everything good. Monday came around and I started to dip. Tuesday was a hard exercise day as I snowboarded from 9am - 5pm and when I got home I slept for 12 hours spending Wednesday in my bed trying fight off the anxious thoughts of not doing enough which is when I treated myself to a sauna - Then I wake up today and she’s here!! It feels weird writing this to you guys but I’m so damn grateful for the guidance you provide! The cycle trackers given me a Birds Eye view of my life and I fricken love that!

HH was the perfect place to learn more about how my body worked and what needed to change. Eliza and Maya teach from a place of empathy and compassion and that’s what makes these sessions so special! While there’s a lot packed into the 7 weeks, I think having lifetime access to the material has allowed me to implement the changes more sustainably. I also felt seen and less alone by being in community with other women experiencing similar challenges. It genuinely did feel like a community of women sharing experiences and wanting the best for each other. Since finishing the course in Sept and applying a lot of the blood sugar management changes, I’ve now gotten my period every month since! My next goal is implementing better sleep habits. :) Thank you guys for the amazing work that you do!

Madalena Villa de Brito

I learned so much with Maya and Eliza during this time, and I love how they manage to teach these incredible topics in an engaging and funny way. I’ve started to track my cycle and to be more aware of each phase of it, and I’ve changed a few of my regular habits, and started to experience less painful periods. I feel that this is just the beginning of an amazing journey that I for sure want to go deeper in. Definitely recommend this course 🤍 I’m going to keep on watching the recordings and access the tools they gave us

Tenille

What an incredible, safe, and inspiring space. These two women have created the exact corse that is missing from the Australian (and world wild) high school education system. What a shame it is to have only discovered this information about my own body at age 26. But how INCREDIBLE to now be working towards living to care for my body and honour her. After years of fatigue, lack of focus, and PMDD symptoms, I am finally understanding how to live in sync with my body to fuel my energy naturally. Thank you girls. THANK YOU

Tyler Dunn

I would 100% recommend this cohort to a friend! I felt like I learned so so much, and I can’t wait to continue to track the bio markers I’ve learned, and continue to learn about my body

Nora

I came into this course simply wanting to learn more about my cycle and it extended my expectations! I came out of this program feeling more in awe of my body and all the beautiful work it does! Highly recommend!

Amberly Berger

I would 1000% recommend souls and sync to every women I know. I came into this program thinking everything that happens during my cycle is genetic…. NOT TRUE. Ive learned so much about my cycle and body and I love love love to be in control of it and the outcome of my cycle. I can say in confidence that this is the best investment EVER!

Julia

EMMA

Hormone Harmony is such a great course that covers all the fundamental elements of cyclical , healthy / wholesome living and has heaps of reliable resources too . Eliza and Maya are gorg gals with so much wisdom and knowledge and teach this course so beautifully. Highly recommend to anyone wanting to be more in tune with their body and cycle + build healthy habits for life. Grateful to be apart of the cohort and thank you again Eliza and Maya xx

Emily

I went into hormone harmony looking for answers and solutions to support my menstrual cycle after roughly 9 months of intense cramping. I didn’t realise it would quite literally change the way I lived my life. I feel like a lot of what we learnt I had most of an understanding of, it didn’t necessarily feel like brand new information but I think learning in a space that empowers you to make positive change is such a supportive way to actually make positive change. Hormone harmony made me rethink the way I wanted to live. It provided such a fun, warm space to connect with other women and learn and connect about our cycles. It created safe accountability and has rippled into huge life changes for me even MONTHS after finishing the cohort. I couldn’t recommend this enough and not just for the content of the course, but for the connection made and the space to be supported to grow. Maya and Eliza are such grounded, non-judgemental and beautiful women that make you feel safe and held throughout the entirety of the course. I’d honestly pay to do it all again for the vibes!