This event was everything I wanted it to be. Kate was so knowledgeable on the topic of navigating perimenopause and menopause through nutrition, plus having it in person really helped us to connect and share what we are struggling with individually. The handout was full of information, easy to follow along, and had take home recipes. I highly recommend this event.

This woman has started me on a tremendous journey! Not only did she teach me how to cook, but I now have an internal monologue when making things like "healthy fats" and "progress not perfection". If you want to feel good AND change your relationship with food FOR THE BETTER, FOR GOOD, the weightless nutritionist will help you get there!

"Attending Katie's fermenting workshop was an inspiring and educational experience! As someone new to fermentation, I was amazed at how approachable and fun the process can be with the right guidance. Katie is incredibly knowledgeable and explained the health benefits of fermented foods in a way that was easy to understand and truly motivating. I left the fermenting workshop with my own homemade jar of sauerkraut and the confidence to experiment with other recipes at home. Her passion for holistic nutrition shines through in everything she does, and I highly recommend her workshops to anyone looking to improve their health in a natural and delicious way!"

Kate’s approach is warm and knowledgeable, it feels like you’re just sitting with a friend having a lovely conversation but you come out of it with so much knowledge. The take aways will play a huge part in navigating this next chapter of my life! 10/10 would attend the next one !

It's not about losing weight, something I have struggled with all my life, it is about feeling good and eating well. Kate is so involved and so invested in her craft and her community. Anyone with gut issues I tell them to come here because recipes can be adjusted easily for food sensitivities. I have celiac disease and type 1 insulin dependent diabetes and have noticed such better control with my blood sugar and gut health. Kate is so positive and encouraging it helps immensely!

What a great series! I have been working at implementing what I learned. The recipes are yummy and give lots of options. Without making me dread food prep. And I've learned about some ingredients that make me healthier and that, it turns out, I love! Kate makes it all do-able, and makes it make sense.