“My name is Liza, and I am a realtor in northern Nevada, and I have been receiving one on one coaching with Gabriel for two and a half months now. I initially joined in the beginning of January because I turned 44 December of last year and realized that I was still carrying around 30 pounds that I've been trying to lose for. It feels like decades through kids and jobs and everything else. And so I really wanted to prioritize my health this year so that when I turned 45 into, I'm not in the same place that I was last year. The first thing that I realized from my coaching call with Gabriel is that it was just a really good fit. I loved his personality and his coaching style, and I was so relieved when I left that phone call to know that I was not alone like that somebody was going to help me through this process. And even though I entered the program thinking that I needed accountability or somebody to, to make sure that I did the things that I needed to do, I'm a pretty accountable person. I found once I have everything laid out in front of me, I just needed guidance and support, which is exactly what I've gotten from the program. First, we started with nutrition. I had never dealt with macros before, so it was a little bit of a learning curve for a couple weeks there, but I was able to get that dialed in very well. And then after that, we kind of went to workouts. I realized quickly with workouts that you get into, you get out of it, what you put into it. I decided I was going to get the very most that I possibly could out of this program as a whole, and that included my workouts. So if it's on my calendar, I do it. If it's in my workout, I do it. And I always try to push myself each week to be better and stronger. And I am noticing the difference in a ton of ways. It's been two and a half months, and I have lost 20 pounds. And just on a day to day basis, everything is easier. Stairs, you know, walking, hiking, going up hills, picking up heavy things, doing yard work. All those things were strenuous to me before because I did not have the muscles to support it, basically, and I just wasn't generally healthy. I was having Utis, I was having skin issues. All of that stuff has cleared up, and I'm just stronger and happier in general, and I really appreciate that Gabriel is there. No matter what, he is always available. He answers all of my questions. He provides me with a lot of support when it comes to the mental side of it. Because I did not realize how much of the journey would be the mental side. But he's very open to digging into that part of it and why I got to be where I was at and all of those things. And I am just so excited and happy to be part of the program, and I can't wait to see what more is to come.”