Wall of Love

Ben is a great Coach and Motivator ! I would highly recomend him to anyone looking for Training, Fitness or Weight Loss !

Life-changing coaching has been pivotal for my life, business, and relationships. Give Ben a message to take your performance to the next level!

I would highly recommend Benjamin Owen, After meeting Ben one of the main things that stood out was his genuine desire to help others. His authenticity combined with his expertise and knowledge as a coach has really helped me improve in many different areas. Thanks Ben.

Ben built a trusting, provocative & driving environment which resonated with me, allowing me to trust, provoke and drive myself with more urgency towards the goals that I have for my life and my business. He understands to pull me at a different pace towards my goals when I am going to slow, and slow me down when I am going too fast in many directions. When you want someone to stand beside you and give you drive and pause, have a conversation with Ben!

I've been working with Ben now for 8 months and his style and approach is life transformational. He is adept at many different coaching styles and methods and has specifically helped me to work through issues and help change the way I think from stuck into action based, knowing how to take control and move forward with confidence. I'm feeling happier, more relaxed and feel more present and confident with my family and also sleep better at night! - Thank you Ben 💙

Ben's coaching has been nothing short of a revelation for me. Prior to the breakthroughs that he helped me to create in my life, I'd mainly only experienced coaching of the transactional kind. What he's helped me to understand with greater depth, are my own behaviours, stories and beliefs that shape my experience in life. He IS a phenomenally gifted coach who has helped me to get out of my own way. If you get the opportunity to coach with Ben, DO NOT pass it up

I met Ben some 5 years ago when I was hitting 40. I had no experience of nutrition or had I ever had a personal trainer. I drank (still do) too much and had about 3 coffees each hour of the day Felt stressed and sleep deprived for years. Meeting Ben must have been fate for me. Not only did I make a life time friend but Ben helped me through my struggles Now I train everyday and have not touched coffee or colas for almost 5 years. I feel better inside and out sleep better and am less stressed. A recommendation is not a strong enough word for me to use !!

Benjamin Owen is a phenomenal coach. Ben's work both 121 and in groups (in person and online) has changed the lives of many men, including mine. Ben is authentic and this is something I don't say lightly. Ben walks the walk. Ben's ability to create space for insight, listen, challenge, ask powerful questions - is second to none. What Ben also has is the ability to create, to write and to deliver - all rooted in being a great student. He has studied with the best and delivers as the best. If you are seeking world-class coaching, or keynote speaking then go to Ben.

If you want results and achieve your goals in any area of your life, Ben is your man. I started working with him in March 2019 and he has helped me take my fitness, health, business, and mindset to the next level and even surpass my own expectations and realize much BIGGER potentials. I wouldn't have been able to reach my goals at this speed without his help. If you're committed to propelling your life forward and being the best version of yourself, Ben will help get you. He brings a wealth of experience, knowledge, and wisdom to your journey with him. I highly recommend working with him. Your life will forever change!

Participating in the 'Finish Strong' session with Ben Owen today was a truly impactful experience. The session was incredibly well-organised, and Ben's wealth of knowledge shone through in every aspect. His engaging and dynamic delivery made the content not only easy to understand but also highly actionable. I left the session with a renewed sense of clarity and focus, feeling equipped with practical tools and strategies to deliver on my goals. Ben has a remarkable ability to break down complex ideas and present them in a way that leaves participants feeling inspired and empowered to take immediate action. Highly recommend!

Although Ben is an amazing fitness coach who pushes his clients to progress and achieve, my recommendation comes from the impact he has had on my personal and emotional life. Ben is truly inspiring in his enthusiasm for helping people achieve their dreams whatever they may be. Simple chats with him have boosted my self view and have stayed with me over many years. I often refer back to “what would Ben say” when I am doubting myself. Now, in the process of setting up my own business and suffering from imposter syndrome, I draw on the things Ben has said, not just directly to me, but in his webinars and Facebook posts, about how he finds the drive to do what he does so brilliantly.

I was introduced to Ben and FAST some 5 years ago by a friend. Having realised I actually really really needed to make some in roads into my health, wellbeing and fitness. Although I ate well it wasn’t by any means a balanced diet that would benefit or sustain a healthy lifestyle especially the Sauvignon Blanc.. I am still with Ben as a coach and mentor having learnt so much over these last few years so much so that I have latterly employed Ben to coach my management team on a personal development journey. Their improved performance in the work place and their personal life’s has boosted productivity and positivity... would I recommend Ben as a fitness coach and mentor.. absolutely.. Would I recommend Ben to interact and help self development of yourself and your management team .. without doubt.. Procrastination can sometimes be your only barrier to action... pick up the phone and talk to Ben today.

Ben is a phenomenal coach and I loved working with him for over a year. His words ring in my ears daily. Ben helped me change some fundamental life views I didn't know I held and helped me see clearly when I was holding myself back and dimming my light. Working with Ben I realised all I had to do was be receptive in every coaching session, show up and then act - and to act immediately. Believe me if you work with Ben and you don't take action, he has this uncanny way of knowing.  Ben constantly held me to account and wasn’t swayed by any of my excuses, but in the kindest way. I don’t know what Ben’s magic is, but you certainly feel it when he’s holding you to a higher standard whilst calling you out. I knew that my success was at the heart of every word of every conversation.  My relationships - family, friends and business have improved through the techniques and tools I learned. I use the “difficult conversations strategy” regularly and have taught it to colleagues. I’ve even taught it to my teenage kids and now they are advocating for themselves at school with their teachers.  My already very happy relationship of 30 years is even stronger. I have learnt how to talk to my partner about my hopes for our future and together we have developed the skill to hold open and frank conversations. We now communicate like grown up responsible adults. We don’t shout or hide away and isolate ourselves from each other for days when things are tough.  This has been life changing for me and has resulted in a depth, a harmony and an ease to our relationship that I did not know was possible.  I was struggling with consistency and discipline – fighting to be a free spirit who wasn’t tied to work but frustrated by my own perceived lack of success as a result. Ben showed me that meticulous planning leads to freedom…who knew? This feels almost like an aside which is strange for someone whose identity was so tied to work, but I notched up the highest income quarter in 13 years of running my business whilst working with Ben. I am thrilled to say I have been able to maintain that income level since and grow it even more. Whilst writing this I realised I have recently started to turn down financially lucrative projects and work where I can sense I wouldn’t be free to shine my light brightly. As I do it I hear Ben saying “Shelley - this room isn’t big enough for you.” Can you imagine how empowered that makes me feel?  Thank you Ben.

Ben is a great Coach and Motivator ! I would highly recomend him to anyone looking for Training, Fitness or Weight Loss !

Life-changing coaching has been pivotal for my life, business, and relationships. Give Ben a message to take your performance to the next level!

I would highly recommend Benjamin Owen, After meeting Ben one of the main things that stood out was his genuine desire to help others. His authenticity combined with his expertise and knowledge as a coach has really helped me improve in many different areas. Thanks Ben.

Ben built a trusting, provocative & driving environment which resonated with me, allowing me to trust, provoke and drive myself with more urgency towards the goals that I have for my life and my business. He understands to pull me at a different pace towards my goals when I am going to slow, and slow me down when I am going too fast in many directions. When you want someone to stand beside you and give you drive and pause, have a conversation with Ben!

I've been working with Ben now for 8 months and his style and approach is life transformational. He is adept at many different coaching styles and methods and has specifically helped me to work through issues and help change the way I think from stuck into action based, knowing how to take control and move forward with confidence. I'm feeling happier, more relaxed and feel more present and confident with my family and also sleep better at night! - Thank you Ben 💙

Ben's coaching has been nothing short of a revelation for me. Prior to the breakthroughs that he helped me to create in my life, I'd mainly only experienced coaching of the transactional kind. What he's helped me to understand with greater depth, are my own behaviours, stories and beliefs that shape my experience in life. He IS a phenomenally gifted coach who has helped me to get out of my own way. If you get the opportunity to coach with Ben, DO NOT pass it up

I met Ben some 5 years ago when I was hitting 40. I had no experience of nutrition or had I ever had a personal trainer. I drank (still do) too much and had about 3 coffees each hour of the day Felt stressed and sleep deprived for years. Meeting Ben must have been fate for me. Not only did I make a life time friend but Ben helped me through my struggles Now I train everyday and have not touched coffee or colas for almost 5 years. I feel better inside and out sleep better and am less stressed. A recommendation is not a strong enough word for me to use !!

Benjamin Owen is a phenomenal coach. Ben's work both 121 and in groups (in person and online) has changed the lives of many men, including mine. Ben is authentic and this is something I don't say lightly. Ben walks the walk. Ben's ability to create space for insight, listen, challenge, ask powerful questions - is second to none. What Ben also has is the ability to create, to write and to deliver - all rooted in being a great student. He has studied with the best and delivers as the best. If you are seeking world-class coaching, or keynote speaking then go to Ben.

If you want results and achieve your goals in any area of your life, Ben is your man. I started working with him in March 2019 and he has helped me take my fitness, health, business, and mindset to the next level and even surpass my own expectations and realize much BIGGER potentials. I wouldn't have been able to reach my goals at this speed without his help. If you're committed to propelling your life forward and being the best version of yourself, Ben will help get you. He brings a wealth of experience, knowledge, and wisdom to your journey with him. I highly recommend working with him. Your life will forever change!

Participating in the 'Finish Strong' session with Ben Owen today was a truly impactful experience. The session was incredibly well-organised, and Ben's wealth of knowledge shone through in every aspect. His engaging and dynamic delivery made the content not only easy to understand but also highly actionable. I left the session with a renewed sense of clarity and focus, feeling equipped with practical tools and strategies to deliver on my goals. Ben has a remarkable ability to break down complex ideas and present them in a way that leaves participants feeling inspired and empowered to take immediate action. Highly recommend!

Although Ben is an amazing fitness coach who pushes his clients to progress and achieve, my recommendation comes from the impact he has had on my personal and emotional life. Ben is truly inspiring in his enthusiasm for helping people achieve their dreams whatever they may be. Simple chats with him have boosted my self view and have stayed with me over many years. I often refer back to “what would Ben say” when I am doubting myself. Now, in the process of setting up my own business and suffering from imposter syndrome, I draw on the things Ben has said, not just directly to me, but in his webinars and Facebook posts, about how he finds the drive to do what he does so brilliantly.

I was introduced to Ben and FAST some 5 years ago by a friend. Having realised I actually really really needed to make some in roads into my health, wellbeing and fitness. Although I ate well it wasn’t by any means a balanced diet that would benefit or sustain a healthy lifestyle especially the Sauvignon Blanc.. I am still with Ben as a coach and mentor having learnt so much over these last few years so much so that I have latterly employed Ben to coach my management team on a personal development journey. Their improved performance in the work place and their personal life’s has boosted productivity and positivity... would I recommend Ben as a fitness coach and mentor.. absolutely.. Would I recommend Ben to interact and help self development of yourself and your management team .. without doubt.. Procrastination can sometimes be your only barrier to action... pick up the phone and talk to Ben today.

Ben is a phenomenal coach and I loved working with him for over a year. His words ring in my ears daily. Ben helped me change some fundamental life views I didn't know I held and helped me see clearly when I was holding myself back and dimming my light. Working with Ben I realised all I had to do was be receptive in every coaching session, show up and then act - and to act immediately. Believe me if you work with Ben and you don't take action, he has this uncanny way of knowing.  Ben constantly held me to account and wasn’t swayed by any of my excuses, but in the kindest way. I don’t know what Ben’s magic is, but you certainly feel it when he’s holding you to a higher standard whilst calling you out. I knew that my success was at the heart of every word of every conversation.  My relationships - family, friends and business have improved through the techniques and tools I learned. I use the “difficult conversations strategy” regularly and have taught it to colleagues. I’ve even taught it to my teenage kids and now they are advocating for themselves at school with their teachers.  My already very happy relationship of 30 years is even stronger. I have learnt how to talk to my partner about my hopes for our future and together we have developed the skill to hold open and frank conversations. We now communicate like grown up responsible adults. We don’t shout or hide away and isolate ourselves from each other for days when things are tough.  This has been life changing for me and has resulted in a depth, a harmony and an ease to our relationship that I did not know was possible.  I was struggling with consistency and discipline – fighting to be a free spirit who wasn’t tied to work but frustrated by my own perceived lack of success as a result. Ben showed me that meticulous planning leads to freedom…who knew? This feels almost like an aside which is strange for someone whose identity was so tied to work, but I notched up the highest income quarter in 13 years of running my business whilst working with Ben. I am thrilled to say I have been able to maintain that income level since and grow it even more. Whilst writing this I realised I have recently started to turn down financially lucrative projects and work where I can sense I wouldn’t be free to shine my light brightly. As I do it I hear Ben saying “Shelley - this room isn’t big enough for you.” Can you imagine how empowered that makes me feel?  Thank you Ben.